Scopes Dec 28th 2009

Aries (March 21-April 19)

I pick up silver and gold around your aura. Silver and gold denotes respect and wisdom, and when it is around your aura it suggests that u will be affected by the qualities the metals represent. So this week you can look forward to expressing your wisdom while you gain respect from many witnesses.

Taurus (April 20- May 20)

Show your love. Even if you would rather not express it deeply, due to a conflict or a lack of feelings, still show it superficially, because for some a little is better than nothing, as long as you do not fake your emotions you'll be received well.

Gemini (May 21- June 20)

You will want to watch your food consumption from Dec 28th all the way till April. Your health, your weight and your organs need reconditioning. So to start now you should focus only on organic veggies and fruits, and meats. Also Gemini, you really should get enough exercise to enhance your energy.

Cancer (June 21- July 22)

This week your unique character will not be easy to understand. Actually that is not a new thing, because for some ur personality is difficult to read, however, this week your mysteriousness will confuse those who love you most. So try your best to control your moods and your tolerance levels with others, this way you will avoid conflict.

Leo (July 23- August 22)

This week your public image will scream confidence, and whether you decide to go out on the town, invite family and friends over for an intimate gathering, or simply share quiet time with that special love, you will exude excitement, enjoyment and love. What ever you choose to do have fun doing it. Leo have a great week!

Virgo (August 23 - September 22)

Friends will ask you for advice on love and relationships, but if you are going through emotional turmoil yourself then it may be a tad bit difficult to offer your energy. Do not feel bad if you are unable, either mentally, physically or emotionally extend your assistance.

Libra (September 23- October 22)

Striving for balance and harmony this week will be a whiz. Individuals who are normally resistant, when it comes to cooperation, will offer themselves wholeheartedly, which eventually will give you enough peace of mind to accomplish overdue tasks or new projects.

Scorpio (October 23- November 21)

Your imagination this week will be unreal Scorpio. Stick to your goals for the future and your destiny will unfold with juicy fruits of success.

Sagittarius (November 22- December 21)

Think positive thoughts and speak calmly when you are angry.

Capricorn (December 22- January 19)

Your ambition will pay off handsomely in the new year. Keep on keeping on and you will shine brighter in 2010 than you did in 2009!

Aquarius (January 20- February 18)

Your inner nature will show more this week than it has in a while. Family and friends will want to share special moments with you, so have fun and express yor love.

Pisces (Feb 19- March 20)

Your emotions will run a little low this week. Do not fret though, because as long as you exercise, eat well or have a great support system then you will be fine! Anyway, you are blessed, so you will always be cool.
www.cerisefairfax.com listen for me on FLOW 93.5fm every last friday of the month! 8am-9am! For a list of publications Cerise writes for plz visit her site! Follow Cerise on Twitter @cerisefairfax!

Saw this on FB and like it, so I'm sharing with ya'll!

May all of your best dreams come true, may your wallet always be full of money, may your cup runneth over with the good stuff, may you always be healthy, may the ones you love, love you, may strangers adore you, may we make a new memory in 2010.
www.cerisefairfax.com listen for me on FLOW 93.5fm every last friday of the month! 8am-9am! For a list of publications Cerise writes for plz visit her site! Follow Cerise on Twitter @cerisefairfax!

BRACE FOR IMPACT

Brace 4 Impact! Today/Tonight is one of celebration. it is not necessarily the real NEW YEAR, for example for me NEW YEARS is the first day of spring. At that time of year everything becomes NEW signifying restoration and renewal. Many ppl celebrate NEW YEARS at different times of the year, but almost everywhere around the world ppl have agreed to celebrate it together today into tomorrow! HAPPY NEW YEAR!
www.cerisefairfax.com listen for me on FLOW 93.5fm every last friday of the month! 8am-9am! For a list of publications Cerise writes for plz visit her site! Follow Cerise on Twitter @cerisefairfax!

My Mommy and Daddy when I was roughly 10yrs old! Miss u Daddy!

Dad, even tho u're gone with GOD, I feel ur spirit here everyday with me helping GOD to have my back when I am unable to.
I LOVE U KEEPER FAIRFAX-GIBSON!
www.cerisefairfax.com listen for me on FLOW 93.5fm every last friday of the month! 8am-9am! For a list of publications Cerise writes for plz visit her site! Follow Cerise on Twitter @cerisefairfax!

Insecurity, Past Pain and Love, how do they fit together?

Human beings do not instinctively choose to disconnect and distrust family and friends, let's face it, why would they? Loving family and friends is one of the most inspiring feelings in the world.
On the flip of that, having a lack of trust in those we care for most is never a good feeling. It is a feeling of insecurity, and does not represent positivity.
The insecurity is a direct mirror of our inner psychology, and is actually the reflection of our experiences. As with everyone, the experiences from the past, no matter how recent, affect our present, and our future.
For this reason it is imperative to maintain a level state of mind when dealing with unpredictable circumstances when they happen, and approach each situation with a clear head in order to create a suitable solution, prevent conflict and not react, but respond.
When we deal with each situation without past garbage preventing our vision we can better create clean relationships.




www.cerisefairfax.com listen for me on FLOW 93.5fm every last friday of the month! 8am-9am! For a list of publications Cerise writes for plz visit her site! Follow Cerise on Twitter @cerisefairfax!

Dinners done!

Mmmm, gonna dig in!
www.cerisefairfax.com listen for me on FLOW 93.5fm every last friday of the month! 8am-9am! For a list of publications Cerise writes for plz visit her site! Follow Cerise on Twitter @cerisefairfax!

B4 Dinner

This is a goat fish. Doesn't it look a lot like small snappers?!
www.cerisefairfax.com listen for me on FLOW 93.5fm every last friday of the month! 8am-9am! For a list of publications Cerise writes for plz visit her site! Follow Cerise on Twitter @cerisefairfax!

Dinner is ready!

Here is our dinner with a very small bird! Well its made for 2!
www.cerisefairfax.com listen for me on FLOW 93.5fm every last friday of the month! 8am-9am! For a list of publications Cerise writes for plz visit her site! Follow Cerise on Twitter @cerisefairfax!

Kinda Christmas Dinner

Okay, so no turkey b/c its just too big for 2 ppl. So instead of cooking a huge turkey I made a small chicken for Tyre and his friends!
Nolisha is gone out to Christmas dinner with her boyfriend Jeff and his fam, so very little fuss needs to be made bout dinner this year.
Here is dinner, sweet n simple. The one thing that's most important 2 me this time of year is the love and the positive vibes!
Sent from my BlackBerry® powered by Virgin Mobile.

Christmas Mawning!

I'm craving java, but forgot to get some and all the coffee shops r closed! Guess I'll jump in the car and head out on a lil journey to find my fix!

www.cerisefairfax.com listen for me on FLOW 93.5fm every last friday of the month! 8am-9am! For a list of publications Cerise writes for plz visit her site! Follow Cerise on Twitter @cerisefairfax!

Look at my cat Dream!

I named him Dream when he was just a lil kitty and he still loves his sleep! Check out his video on http://www.youtube.com/ceriseurbanwellness and
www.cerisefairfax.com listen for me on FLOW 93.5fm every last friday of the month! 8am-9am! For a list of publications Cerise writes for plz visit her site! Follow Cerise on Twitter @cerisefairfax!

Thx 4 the flowers Margo

Margo, a woman who I have known for roughly 7yrs makes floral arrangements and she made this one especially 4 me! I love it!
The ORANGE represents passion and unity. The YELLOW represents confidence and communication! The RED represents determination and strength.
www.cerisefairfax.com listen for Cerise on FLOW 93.5fm every last friday of the month! 8am-9am! For a list of publications Cerise writes for plz visit her site! Follow Cerise on Twitter @cerisefairfax!

Look at this great scoop!

This stone is Black Onyx! I purchased it at a flea market for only $3.99. Wow 4 real! Wondering if I should break it down and make silver/onyx jewelry!
www.cerisefairfax.com listen for me on FLOW 93.5fm every last friday of the month! 8am-9am! For a list of publications Cerise writes for plz visit her site! Follow Cerise on Twitter @cerisefairfax!

My mediation spot is growing its winter beauty

Look at the bluffs! The ice is forming! In roughly 3 weeks it will look simply amazing!
Sent from my BlackBerry® powered by Virgin Mobile.

Brunch for my son Tyre!

Of course ya'll know I'm a vegetarian so I won't be indulging, but Tyre will love it!
Sent from my BlackBerry® powered by Virgin Mobile.

Oil change time!

Here I am at the OIL CHANGERS! My gut tells me I need an oil change and a new Batt and the car will last one more winter! Everyone send positive energy to my car! LOVE!
www.cerisefairfax.com listen for me on FLOW 93.5fm every last friday of the month! 8am-9am! For a list of publications Cerise writes for plz visit her site! Follow Cerise on Twitter @cerisefairfax!

Veggies for the fish

Mmmm veggies, lots of colour is the key! The brighter veggies are high in antioxidents!
www.cerisefairfax.com listen for me on FLOW 93.5fm every last friday of the month! 8am-9am! For a list of publications Cerise writes for plz visit her site! Follow Cerise on Twitter @cerisefairfax!

Dinner

Time to cook dinner. Mmmm red lane snapper! Will show pics when I'm finished cooking thi lovely meal with pumpkin and rice!
www.cerisefairfax.com listen for me on FLOW 93.5fm every last friday of the month! 8am-9am! For a list of publications Cerise writes for plz visit her site! Follow Cerise on Twitter @cerisefairfax!

Sent from my BlackBerry® powered by Virgin Mobile.

Baltic Amber!!! MUST SEE! MUST HAVE!!!

I wish I could give u a glimpse into the new winter/spring collection! However the collection is so exclusive, and the pieces so unique, that I wanted to present each piece to you properly.
Not everyone understands the meaning of Amber, moreover, not everyone even knows what this special stone of Amber really is!
So to do my best to offer you all the best beneficial information for these high quality Amber pieces, I Kindly ask you to anticipate the launch of the new line on Sunday, pictures and explanation of Amber will be available, plus designs will be posted as well. To make a purchase you will not have to leave the comfort of your computer if you choose not to, and you can opt to buy directly online. If you wish to hold these wonderful pieces in your hands, even just to feel the weight and the quality before you purchase your special piece, then please call to arrange a suitable siting time.
To view the pictures online during the launch on Sunday please visit http://www.cerisefairfax.com and keep close for the updates.
You all know I love my jewelry, and if you know me, then you know I appreciate the best exclusive pieces with NO synthetic materials, nor any other substitutes!
Check out my site Sunday to get the first opportunity to purchase the Best Baltic Amber.
Funky, chunky, classy, modern and vintage pieces for your wrists, fingers and neck!!!
That's right folks, the highest quality Baltic Amber you will fine, will be available for purchase immediately.
Contact Cerise via email cerisefairfax@gmail.com or call (416) 722-5233!
I look so forward to sharing these wonderful pieces with you all.
Upon purchase you will also receive your certificate of authentication.
www.cerisefairfax.com listen for me on FLOW 93.5fm every last friday of the month! 8am-9am! For a list of publications Cerise writes for plz visit her site! Follow Cerise on Twitter @cerisefairfax!

Authentic Baltic Amber! In silver jewelry settings! A MUST SEE! A MUST GET!

I wish I could give u a glimpse into the new winter/spring collection! However the collection is so exclusive, and the pieces so unique, that I wanted to present each piece to you properly.
Not everyone understands the meaning of Amber, moreover, not everyone even knows what this special stone of Amber really is!
So to do my best to offer you all the best beneficial information for these high quality Amber pieces, I Kindly ask you to anticipate the launch of the new line on Sunday, pictures and explanation of Amber will be available, plus designs will be posted as well. To make a purchase you will not have to leave the comfort of your computer if you choose not to, and you can opt to buy directly online. If you wish to hold these wonderful pieces in your hands, even just to feel the weight and the quality before you purchase your special piece, then please call to arrange a suitable siting time.
To view the pictures online during the launch on Sunday please visit http://www.cerisefairfax.com and keep close for the updates.
You all know I love my jewelry, and if you know me, then you know I appreciate the best exclusive pieces with NO synthetic materials, nor any other substitutes!
Check out my site Sunday to get the first opportunity to purchase the Best Baltic Amber.
Funky, chunky, classy, modern and vintage pieces for your wrists, fingers and neck!!!
That's right folks, the highest quality Baltic Amber you will fine, will be available for purchase immediately.
Contact Cerise via email cerisefairfax@gmail.com or call (416) 722-5233!
I look so forward to sharing these wonderful pieces with you all.
Upon purchase you will also receive your certificate of authentication.
www.cerisefairfax.com listen for me on FLOW 93.5fm every last friday of the month! 8am-9am! For a list of publications Cerise writes for plz visit her site! Follow Cerise on Twitter @cerisefairfax!

What is fear

There r many faucets to fear. Different levels of fear exist in everyone, and for this reason it is hard to measure the reality of fear in each person.
Fear is not always classified as severe, and what can actually be a small stumbling block of fear for one could be like climbing mount everest for someone else.
In realizing the different levels of fear it is important to recognize that fear itself is nothing but a chemical reaction in your brain responding to external or internal triggers. The trigger causes an eruption or overflow of unbalanced energy and results in hyper-anxiety.
Energy itself has a powerful influence, which affects us in every aspect of our lives, most times positively. Nevertheless, when the powerful energy turns into anxiety it is considered fear. When fear storms its presence into one's life, it causes an immediate unbalanced of energy. When we r knocked off balance it is difficult to regain grounding and most times creates an insecurity in us called self-doubt.
This mainly happens in moments of despair, uncertainty, but believe it or not, fear even quasi exists in times of happiness, but at a different threshold of course. Sometimes the fear of losing the happiness itself is enough to destroy what hope it had to grow and the good experience becomes dead before life carries it to monumental joy.

Fear sabotages opportunities to advance in life and that's it! Your fear is your inner mind letting u know u r about to be challenged. U have one of two choices
1. Face the challenge b/c u realize that facing your fear will raise your state of mind to a higher standard.
2. Walk away. But keep in mind, if u walk away now u will have to deal with the fear later. Perhaps the fear will come in a different form, however, nevertheless it will come again. So deal with your issues now and this way they will not haunt u later.
www.cerisefairfax.com listen for me on FLOW 93.5fm every last friday of the month! 8am-9am! For a list of publications Cerise writes for plz visit her site! Follow Cerise on Twitter @cerisefairfax!

So good for weight loss

Try this unlikely, but tasty treat. Pickles and baby beats! Mmm! Gonna go snake now!
www.cerisefairfax.com listen for me on FLOW 93.5fm every last friday of the month! 8am-9am! For a list of publications Cerise writes for plz visit her site! Follow Cerise on Twitter @cerisefairfax!

Forgive Yourself

Have you done or said something u would love to erase, and now you're finding it hard to ease your mental/emotional burden? just love yourself. it is what it is, so do not beat yourself up! love yourself completely.
www.cerisefairfax.com listen for me on FLOW 93.5fm every last friday of the month! 8am-9am! For a list of publications Cerise writes for plz visit her site! Follow Cerise on Twitter @cerisefairfax!

IMG00595.jpg

Enjoying myself!
Sent from my BlackBerry® powered by Virgin Mobile.

Heading out to @heyhomee 's event

Hey Ash! We r on our way to a twitter party!
Sent from my BlackBerry® powered by Virgin Mobile.

Orange Represents Passion!

Orange is known as the color of passion. Forceful yet soothing, invigorating yet calming, orange is the hue of duality, unity and balance.
When orange affects someones life they can be sure that exciting things will happen.
When entering a new relationship, career, project etc, balance and peace of mind is not only desired, but required, and due to its inspiring elements orange is a good color that represents that fact. For the most part orange denotes the passion which ignites a beginning, but there are other factors that help to fuel the momentum of the passion burning.
.Meditating on the color orange itself helps some, and while that works for one, it may not work for all. For example, sensitive people may find that expressing emotions could be the best therapeutic way for them to increase the passion in their life because meditating could be distracting for them. Moreover, even though they didn't meditate, or wear orange, they still take on the passion of orange, and their aura becomes Orange too.
www.cerisefairfax.com listen for me on FLOW 93.5fm every last friday of the month! 8am-9am! For a list of publications Cerise writes for plz visit her site! Follow Cerise on Twitter @cerisefairfax!

Tyre my son made these Nacho's

Mmm!
www.cerisefairfax.com listen for me on FLOW 93.5fm every last friday of the month! 8am-9am! For a list of publications Cerise writes for plz visit her site! Follow Cerise on Twitter @cerisefairfax!

A wonderful gift!

My Fav Fragrance! Not perfume, but PARFUM! Big difference! Beautiful scent!
www.cerisefairfax.com listen for me on FLOW 93.5fm every last friday of the month! 8am-9am! For a list of publications Cerise writes for plz visit her site! Follow Cerise on Twitter @cerisefairfax!

Dinner For Sunday Football!

I was thinking about ordering finger foods, but Tyre came up with the Nacho idea! Let's see what this turns into!
White corn and black bean salsa, black olives, cheese and tortilla chips! Nacho's del Grande! Mmm!
www.cerisefairfax.com listen for me on FLOW 93.5fm every last friday of the month! 8am-9am! For a list of publications Cerise writes for plz visit her site! Follow Cerise on Twitter @cerisefairfax!

IMG00546.jpg

Getting some motor oil for my car
www.cerisefairfax.com listen for me on FLOW 93.5fm every last friday of the month! 8am-9am! For a list of publications Cerise writes for plz visit her site! Follow Cerise on Twitter @cerisefairfax!

IMG00538.jpg

this pic may look like an actual picture, but its not. Its a platter from a tea set that was given to me from a friend! Thx Jennifer! I love it!
www.cerisefairfax.com listen for me on FLOW 93.5fm every last friday of the month! 8am-9am! For a list of publications Cerise writes for plz visit her site! Follow Cerise on Twitter @cerisefairfax!

Dec 7th-2009 horoscopes

Cerise is a Personal Life Coach and Spiritual Guide/astrologist. Tune into FLOW 93.5fm every last Friday of the month for Cerise’s advice to the radio listeners on the JJ and Melony show 8am-9am… For a list of publications to find Cerise’s Horoscopes check out her web site. To book an appointment with Cerise you can contact her at (416) 722-(JADE) 5233 or, www.cerisefairfax.com, www.twitter.com/cerisefairfax

ARIES (March 21- April 19)

Your heart will be on fire this week. Feelings of joy, contentment and inspiration will fill your body and energize your soul! Smile Aries, you are loved! The colour orange will have a symbolic affect on your aura this week. Orange denotes passion and desire.

TAURUS (April 20- May 20)

December8th will be a memorable day. Even if it is a quiet one, still try to learn what you can from it. A friend will disappoint you, try not to show your frustration, and instead express understanding, because then you will enhance the bond between the two of you.

GEMINI (May 21- June 20)

Balance is the key this week Gemini, so do not overextend yourself in situations when you know you should really relax. When you feel like you have said all you can, and your heart is heavy, while your mind is weak, then just sit back and give life a few days to turn things around.

CANCER (June 21-July 22)

Your life will be taking a move in a more unique direction soon. The career world will be throwing competitive commands on you, which you at first may not want to comply with but eventually will, and in the long run you will learn from these lessons immensely.

LEO (July 23-August 22)

From the 7th to the 14th you will feel positive energy exuding from your family, friends and coworkers offering you respect you to the fullest. In the recent past you may have felt at times that you are not appreciated, but you are, and this week, as long as you invest your attention towards your destiny, you will see that yourself.

VIRGO (August 23- September 22)

Focus on career, and never allow others to dictate your happiness. Spread your inner joy, and even if you feel you do not have much to offer, still give what you have, because in two weeks, to two months you will get back tenfold of what you gave.

LIBRA (September 23-October 22)

Life is yours to discover Libra. Do just that and build a beautiful future for yourself, because your destiny depends will flourish wonderfully.

SCORPIO (October 23-Novemeber 21)

You will have many decisions to make, especially from Dec 9th to the 12th, and if you express yourself with emotions then it might get you into a little more conflict then needed. Instead, focus on logic, and go with the flow in order to maintain a balanced rapport with most individuals you encounter this week.

SAGITTARIUS (November 22-December21)
HAPPY BIRTHDAY!

From the 11th to the end of the week you will feel the power of your energy and the happiness life has to offer. Happy birthday to you and enjoy life to the fullest!!!!

CAPRICORN (December 22-January 1 9)

If you celebrate life, then life will celebrate you. If you get negative and down when things do not go your way, then life will do the same to you. So use your positivity and inner strength to become more than you are right now and you will be more than you could imagine.

AQUARIUS (January 20-February 18)

Rest your mind, ease your spirit. Not everything will turn out the way you initially assumed, however, do keep in mind that destiny changes according to our behaviour, so treat others how you wish to be treated and sacrifice yourself a little so you can be sacrificed for.

PISCES (February 19-March 20)

You will feel like royalty this week because most of your friends and coworkers will appreciate your input, style and grace. Do not hesitate to accept a date, especially if you meet this person as you are out with friends and they give you their number. Take it and call them because they will be one of the brightest p

IMG00448.jpg

I'm at the airport! This wonderful man offered to shine my boots for me, I said "no thank, but would u like a blackberry pic!" He said "sure!" Here he is!
Sent from my BlackBerry® powered by Virgin Mobile.

Bring Me To My Knees, listen to my new track! video to follow!

Enjoy Ur day!

Enjoy your day today! Be sure to thank those who have helped you rise to a better place in time. Even if they helped for only a mere second, it was their help that made the difference. Moreover, if they helped for less time than you needed, and they dropped you when you least expected it, still be thankful. Maybe u didn't receive the full hand of help u desired, but at least a finger of help got u closer to your goal!!
www.cerisefairfax.com listen for me on FLOW 93.5fm every last friday of the month! 8am-9am! For a list of publications Cerise writes for plz visit her site! Follow Cerise on Twitter @cerisefairfax!

My Daughter Nolisha Sent Me This Interesting Article

ScienceDaily (May 20, 2008) — Religious leaders have contended for millennia that burning incense is good for the soul. Now, biologists have learned that it is good for our brains too. An international team of scientists, including researchers from Johns Hopkins University and the Hebrew University in Jerusalem, describe how burning frankincense (resin from the Boswellia plant) activates poorly understood ion channels in the brain to alleviate anxiety or depression. This suggests that an entirely new class of depression and anxiety drugs might be right under our noses."In spite of information stemming from ancient texts, constituents of Bosweilla had not been investigated for psychoactivity," said Raphael Mechoulam, one of the research study's co-authors. "We found that incensole acetate, a Boswellia resin constituent, when tested in mice lowers anxiety and causes anti depressive-like behavior. Apparently, most present day worshipers assume that incense burning has only a symbolic meaning."To determine incense's psychoactive effects, the researchers administered incensole acetate to mice. They found that the compound significantly affected areas in brain areas known to be involved in emotions as well as in nerve circuits that are affected by current anxiety and depression drugs. Specifically, incensole acetate activated a protein called TRPV3, which is present in mammalian brains and also known to play a role in the perception of warmth of the skin. When mice bred without this protein were exposed to incensole acetate, the compound had no effect on their brains."Perhaps Marx wasn't too wrong when he called religion the opium of the people: morphine comes from poppies, cannabinoids from marijuana, and LSD from mushrooms; each of these has been used in one or another religious ceremony." said Gerald Weissmann, M.D., Editor-in-Chief of The FASEB Journal. "Studies of how those psychoactive drugs work have helped us understand modern neurobiology. The discovery of how incensole acetate, purified from frankincense, works on specific targets in the brain should also help us understand diseases of the nervous system. This study also provides a biological explanation for millennia-old spiritual practices that have persisted across time, distance, culture, language, and religion--burning incense really does make you feel warm and tingly all over!"According to the National Institutes of Health, major depressive disorder is the leading cause of disability in the United States for people ages 15--44, affecting approximately 14.8 million American adults. A less severe form of depression, dysthymic disorder, affects approximately 3.3 million American adults. Anxiety disorders affect 40 million American adults, and frequently co-occur with depressive disorders.
www.cerisefairfax.com listen for me on FLOW 93.5fm every last friday of the month! 8am-9am! For a list of publications Cerise writes for plz visit her site! Follow Cerise on Twitter @cerisefairfax!