Repeating negative is insane!

When people treat you in a manner which is disturbing to your heart and mind, simply release the connection and free yourself of the binds that hold you.
Repeating the same actions that got you no where, while expecting a different outcome can cause insanity!
Cut you losses and keep it moving, life is way to short to be smothered, or drowned by the emotional turbulence of others.
Live and let live! It's the best way to find, and keep everlasting happiness!
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What is this McDonalds missing from its signage?!

The RED! Where is it? The logo colors r changing people!
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Moderation Is Key!

Watch TV but not too much of it. Eat a few chips but not the entire bag. Exercise, however, remember not to over do it, it is not good on the heart. If you get the theme of what I am saying here then great! If not then allow me to clarify things, MODERATION is the key
www.cerisefairfax.com, Follow Cerise on Twitter @cerisefairfax or Facebook /cerisefairfax

Scopes Feb 22-2010

Aries (March 21-April 19)

Believe in yourself Aries and stay focused on your goals. If you do, then you will grow faster and get what you want out of life a lot quicker. On the flip, if you are motivating yourself everyday, and working toward a bright future already, then do not worry about moving quickly, because you are doing just fine at the pace you are at.

Taurus (April 20- May 20)

Your perception of someone may not be who they truly are, and when you find this out for yourself it may upset you a little. So be careful not to put others on a pedestal and they will never let you down. So to prevent any disappointment do not hold high expectations.

Gemini (May 21- June 20)

Balance, beauty and brilliance are just a few names to describe your passion this week. Many of your friends and family will appreciate your input regarding their personal affairs, and even if you offer unsolicited advice, most everyone will be grateful.

Cancer (June 21- July 22)

Never hold animosity. Show forgiveness even though it may be darn hard to forget, but try to do that too. Otherwise, unless you are perfect, your karma will treat you how you treat others. Be easy, tolerant and soft tongue. Do not allow a sharp word to stir up strife.

Leo (July 23- August 22)

You really don't need to go out to a bar just to find a mate, or happiness. Clubs are fun, but these days people are interested in different events as well. So try roller skating, chilling in a lounge type atmosphere, or simply join a book club, because you may find a side of you that you knew existed, but just needed a little coaching revealing itself.

Virgo (August 23 - September 22)

Laugh out loud, cry freely, express your thoughts, because this week you will be completely in tune with your emotions. Not only that, your game will be on point!

Libra (September 23- October 22)

From the 22nd straight through to the 28th, you will experience a little uneasiness, however, it will only be your intuition letting you know that there will be change in your life. All you need to do is go with the flow and any uncomfortable situation will always turn into a positive outcome.

Scorpio (October 23- November 21)

One thing good about you Scorpio is that you like to keep things real. When you like somebody you really show it. On the flip, you are not a fake when somebody is around who are not feeling. You may not be rude, but you certainly will not embrace them openly.

Sagittarius (November 22- December 21)

Speak your mind and do not be afraid of the circumstances. Sometimes you must stand up in order to be seen.

Capricorn (December 22- January 19)

Do not whisper around friends. Even if what you are whispering is innocent, others who are present may feel somewhat ostracized or insecure and judge your actions too harshly. The first thing they will think is that you are rude. To prevent any misunderstandings ask to speak in private instead of whispering in public.

Aquarius (January 20- February 18)

Pay attention to the small details. They add up to the big picture. Just like a puzzle it is best to familiarize yourself with the small pieces so you can better understand how the pieces fit together. Then you can appreciate the bigger picture more genuinely.

Pisces (Feb 19- March 20)

Got a great idea? Express it. Either do it for passion or for prosperity, but do not waste a great idea.

www.cerisefairfax.com, Follow Cerise on Twitter @cerisefairfax or Facebook /cerisefairfax

Health benefits of Olives! Mmmm eat some 2day!

Olives are one of the oldest foods known to man, dating back some 8,000 years in the Mediterranean region. The olive tree was valued as a symbol of peace and happiness, while olives were used as food and a source of oil. Olive soup is a good remedy for a sore throat, according to traditional Chinese medicine (it's also the only time olives are used in Chinese cuisine). Today everyone knows how good olive oil is for health, but the humble olive is often passed up (often because they've unfairly gotten a bad rap for being high in fat). However, olives are actually a very healthy fruit, one that's been lending superb nutrition to mankind for centuries. So there's no need to pass up that tempting olive bar at the market any longer -- olives are good for you! All Olives Start Out Green If you take a look at your local supermarket, you'll see olives in a rainbow of colors, from green to brown to purple to black, with flavors just as diverse, ranging from sweet to sour. But all olives actually start out the same: green. Unripe olives are incredibly bitter and not edible. To become the tasty fruits you're more familiar with, they must have their bitterness, which is caused by a substance called oleuropin, removed. This is done through a variety of curing processes, as even simply cooking an olive is not enough to get rid of the bitterness.
Olives are picked at varying stages of ripeness (as they ripen they gradually turn from green to black) and cured using one of several processes, including soaking in oil, brine or water, or dry packing in salt. A more artificial (but faster, taking only days as opposed to months) method also used (particularly for canned black olives) is soaking the olives in lye, which removes the bitterness but also takes away much of the olive's flavor. The Health Benefits of Olives Traditionally cured olives, such as those found at most olive bars, offer a host of health benefits. For starters, they're rich in iron, vitamin E and copper, and are an excellent source of fiber. But what about all the fat? It's true that olives do have some fat, but it's the incredibly healthy monounsaturated variety. Monounsaturated fats have been found to reduce the risk of atherosclerosis and increase HDL (good) cholesterol. However, olives contain a triple whammy for your health that works in synergy to provide extreme benefits. Along with monounsaturated fats, olives are rich in vitamin E, a fat-soluble antioxidant that neutralizes damaging free radicals, along with polyphenols and flavonoids, which have anti-inflammatory properties. It is the combination of these three health-boosting compounds that make olives: • Have a protective effect on cells that can lower the risk of damage and inflammation • Help reduce the severity of asthma, osteoarthritis, and rheumatoid arthritis • Help prevent heart disease • Help prevent colon cancer • Help prevent the frequency and intensity of hot flashes in women going though menopause When choosing olives for their health benefits (and flavor) always opt for those that have been traditionally cured (as opposed to lye-processed). No matter what the variety, they're sure to add a burst of flavor and nutrition to any dish. Love Olives? Try These Delicious (and Unique) Recipes! Green Olive Soup Ingredients: • 2 cups cracked green olives, Mideastern or Greek, soaked in water for an hour, drained, and chopped • 2 Tablespoons olive oil • 1 onion, chopped • 2 cloves garlic, chopped • 3 Tablespoons olive oil • 4 Tablespoons flour • 1/8 teaspoon cayenne • 8 cups vegetable or chicken stock • 1/2 cup heavy cream • 1/4 cup dry sherry Garnish: minced parsley Method: 1. In a large saucepan, sauté the onions, garlic, and two-thirds of the olives in the olive oil until the onions are transparent. Puree with 1 cup of stock. 2. Heat oil in the saucepan and stir in flour and cayenne, cooking into a roux. Whisk in remaining stock, then pour in the puree. Bring to a slow boil, let thicken, then reduce heat and simmer for 20 minutes. Stir in cream, pepper, and remaining chopped olives, bring back to a boil, then simmer 5 more minutes. 3. When ready to serve, heat to serving temperature, stir in sherry and cook for a minute, then ladle into bowls. Garnish with generous pinches of minced parsley. Source: SoupSong.com Homemade Olive Tapenade Ingredients: • 20 pitted Kalamata olives, coarsely chopped • 1 tablespoon rinsed, drained, and chopped capers • 1 teaspoon fresh lemon juice • 2 teaspoons olive oil • 1/2 teaspoon anchovy paste (optional) • Fresh cracked black pepper Method: 1. Mix well. Refrigerate and use within two weeks. 2. Use as a spread for sandwiches like panini and muffaletta, serve with crackers or use as a condiment.
www.cerisefairfax.com, Follow Cerise on Twitter @cerisefairfax or Facebook /cerisefairfax

Check out this Ottlite

My girl Iz from CREAM world Magazine gave me this high definition natural lighting lamp and I love it! Easy to assemble, easy on the eyes, not sure how easy it is on the pocket because as I said it was given to me.
THANK IZ! Love ya girlie!
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Horoscopes for week of February 15-2010

Aries (March 21-April 19)

Ambition will be a close friend of yours all week, and straight from the 15th to the 20th you will have the energy to get the pressing projects accomplished. Stick to your goals and Aries you will gain more respect and financial leverage.

Taurus (April 20- May 20)

Its winter time Taurus! Go out and enjoy at least one winter adventure during 2010. Our climate is changing every year, enjoy the snow while we have it!

Gemini (May 21- June 20)

People find your character interesting, and even though they may not always follow your advice when they have solicited your guidance they still respect your opinion.

Cancer (June 21- July 22)

A love one will surprise you. If the surprise is not positive and you are more shocked than anything, then do not over react. Instead, hold your tongue and stay in your corner, or differences will be created and eventually the relationship could be sabotaged.

Leo (July 23- August 22)

Watch TV but not too much of it. Eat a few chips but not the entire bag. Exercise, however, remember not to over do it, it is not good on the heart. If you get the theme of what I am saying here then great! If not then allow me to clarify things, MODERATION is the key this week Leo.

Virgo (August 23 - September 22)

If you hold high expectations of others, then you should automatically expect them to have high expectations of you. Sometimes if we lower some of our expectations, but not our standards, we can quickly attain our goals with less interference.

Libra (September 23- October 22)

Pay your bills on time. If you owe anybody money and you are unable to pay them, then let them know. Ignoring them and running from their calls will only dig a deeper ditch for you. Plus it will feel less mentally draining when you have the burden off your mind.

Scorpio (October 23- November 21)

Most people like you. They appreciate your mind and also your personality. This week however, somebody will try to play with your emotions. How you can identify who it will be is by the way they speak. They will use harsh language of course, but they will also say something mean about your family or good friend.

Sagittarius (November 22- December 21)

Health, health, health, do more than think about, and be certain to work on it!

Capricorn (December 22- January 19)

Do you eat lots of meat? Well if you said no then great for you, minimal flesh consumption is wise. On the flip, if you are a meat lover, then this is your week to cut way down, and give your body a break from having to work so hard at digesting all that flesh. Also, give your body a natural flush by eating more fruits and veggies, especially beans.

Aquarius (January 20- February 18)

Take time to breath and count to 10 before you respond to a potential conflict, otherwise you may over react and an all out war will start.

Pisces (Feb 19- March 20)

Visit with an old friend or simply call them up and say hi. They will be pleased to hear from you.
www.cerisefairfax.com listen for me on FLOW 93.5fm every last friday of the month! 8am-9am! For a list of publications Cerise writes for plz visit her site! Follow Cerise on Twitter @cerisefairfax!

Happy Family Day!

The first time I heard about family day I was like "what?! A day off to be with family! Sweet!"
For the last couple of years I didn't really do anything different on Family Day, because for me everyday in my home is family day. In saying that, this year Family Day hit me a little different, and when I say that I mean it provoked a little more thought in me.
I wanted to do something extraordinary with my kids for Family Day this year. I was thinking deep because my daughter is 20, my son is almost 15, and my nephew who is 17 were waiting for me to suggest something and I didn't want to throw out just any ol' ideal, so I got to thinking.
While I was thinking I pondered what Family Day represented to me. Not to the world, but to my little family. I thought maybe I could start some sort of a family tradition for us, and every year we as a family could look forward to the day of enjoying each others company. At first I was thinking skiing, snow boarding, dinning out, you know, all the regular things. Then after throwing a few things out to the kids they basically said "Meh" and whoa, I was dumbfounded. I didn't know what else to suggest so I gave the floor to the kids, and guess what? They too were stumped.
Since I had a few errands to take care of I suggested they think about it until I got back, and we would play things by ear as the day unfolded.
Well I got back from my running around not long ago, and my daughter is out with her friends, my son is on the Net, and my Nephew is playing XBOX. They said they would be cool with pizza and a game or movie from BlockBuster.
Lol, wow, let me say that again, WOW! I like easy! I can do that!

This year Family Day taught me a lesson. It demonstrated to me that a huge fuss on this day is not required. More importantly, the kids do not necessarily desire it. Staying at home and doing the activities they love, and lounging is sometimes the best way for a family to get closer and appreciate one another more.
I realized that Family Day is not just about sharing time with your Fam, its also about allowing your Fam to "do them" on their day off.
So my Family Day Tradition HAS come to fruition! My new Family Day Tradition is as follows:
Embrace Family Day as a new day each year.
Express understanding, kindness and cheer.
Even when I'm not with Family per se, still continue encouraging them, and believing in them completely, because they are not only family, but they are an extension of me.

Thank you Family.

www.cerisefairfax.com listen for me on FLOW 93.5fm every last friday of the month! 8am-9am! For a list of publications Cerise writes for plz visit her site! Follow Cerise on Twitter @cerisefairfax!

Here's my Valentine

Lucy Lu! Say "hello world"
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Mmmm quesadilla's for dinner here r the ingredients!

Red/green/orange pepper
Jalapeno
green onion
marble cheese
medium salsa
sun dried & basil tortillas

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Guess Who Is Taking Drum Lessons?!

Have children who are musically inclined? Friends, family members? Well the drums are a great tool for anyone to begin their journey down the road of rhythm.
The instructors begin at the basics in order to create complete comfortability, and also to enhance your confidence level in order to advance your abilities at your pace.
The first level the student will learn about the art of drumming. The different sounds it makes and how to make the beats sound good.. The student will also learn the different sounds of culture EX: Caribbean vs African.
When the student is ready, they graduate to the next level.
Intermediate level is where one learns how to create their own rhythms, and understand beats in order to write lyrics to them
The last level, the advance level, helps the student become the Artist and express their art in an open arena for others to witness your talent!.
Certificates are available upon completion of each level!.









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Toxin cleanser! Very effective!

Drink one glass a day! I feel great!
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Shiitake Mushrooms for lunch

Long a symbol of longevity in Asia because of their health-promoting properties, shiitake mushrooms have been used medicinally by the Chinese for more than 6,000 years. More recently, their rich, smoky flavor has endeared them to American taste buds and these exotic hearty mushrooms can now be found in supermarket shelves across the U.S. throughout the year. Like other mushrooms, these specialty mushrooms are as mysteriously unique as they are delicious. While often thought of as a vegetable and prepared like one, mushrooms are actually a fungus, a special type of living organism that has no roots, leaves, flowers or seeds.
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Scopes Feb 8th-2010

Aries (March 21-April 19)

Some people will judge u harshly this week. Do not take their opinion to heart. Of course some of the judgments will have a grain of truth to it, but at the end of the day it is really only 'their' perception, and unless their criticism comes from a pure place, do not embody their comment as the gospel.

Taurus (April 20- May 20)

Try to organize your thoughts this week. Scatter mindedness is not something a Taurus experiences often, but from the 8th the 14th you will undergo a few days of it. Misplacing things, forgetting appointments, or simply being late for them will happen, but the good thing is as long as you remain aware and mindful of this, then you will able to stay on point..

Gemini (May 21- June 20)

Visit a few funky food markets and indulge in tasty ethic dishes from around the world. Perhaps explore that new general interest class that you have been procrastinating joining! You are ready to experience a new way of living today!

Cancer (June 21- July 22)

Invited out with a friend, romantic interest or family member? Then go out and let loose! Enjoy yourself because you will have an unforgettable time.

Leo (July 23- August 22)

Remember laughter is what eases anger.

Virgo (August 23 - September 22)

Humble yourself Virgo, it is really the only way to gain respect when you have done or said something questionable, or hurtful.
Libra (September 23- October 22)

Looking for a new car? Do not fret Libra, because it will arrive by April the latest. if your current car is acting up, but you really do not have the funds to currently fix the issue then watch your fluids. Sometimes an oil change alone could make a huge difference. Other than that, be sure to save your cash this week.

Scorpio (October 23- November 21)

Hey, hey Scorpio! This week you will be a little more tired in the mornings, yet once you get moving you will be on top of your game like always.

Sagittarius (November 22- December 21)

Make a list of your good and bad attributes. Make 5 goals on how you can erase or at least limit the bad, and 4 goals with how you can enhance your good. Its time to re-create yourself, or simply increase your standard of living.

Capricorn (December 22- January 19)

Pay attention to your friends wishes when they make specific requests. Not only will they respect you more, however, they will also listen to and take your wishes more serious as well.

Aquarius (January 20- February 18)

Friends, family, love and laughter. Keep them al close, and from the 8th to the 18 show as much appreciation as you possibly can, but without over exerting yourself, or over extending your resources.

Pisces (Feb 19- March 20)

Read a book, take a long hot bath or simply enjoy a great workout, but take some 'me' time because it will help to raise your energy level. Relaxation and restoration should be key words in your vocabulary this week.
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6 bean salad

6 different kinds of bean
Red pepper
Green pepper
Celery
Carrots
Italian herbs n dressing
This is packed full of fiber, iron n protein!
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Seafood Dinner Night

White Clams smothered in tomatoe sauce and parmesan cheese!
Beer battered fish fillets r being prepared! Will have the finished product soon!
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Embody Expression

Like most people who r curious about life, and how they themselves fit into this world, I too am the same, and on a daily basis I am still learning about myself, still growing within my mind and figuring things out about my body. I have learned one special thing about myself throughout the years and that is the fact that I appreciate the art of EXPRESSION. Without the creation of expression I don't know if I would be able to exist.
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This is what happens when u shop hungry!

Bon appetite!
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Fertilize your seeds with love!

As a seed is planted it too shall grow, and according to how it is nurtured the plant will either grow unhealthy or lush. Fertilize your seeds with love and nurture them with wisdom, and they will grow to bear delicious fruit. Your labour will pay off!
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GOD LOVEZ U

Person says "I'm alone, I'm afraid, I'm ashamed," Answer: "Child, I am Awesome, I am Amazing, I am All-encompassing. I AM GOD and I will keep you company, completely brave, and proud of who you are!
http://www.cerisefairfax.com
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HoroScopes for week of Feb 1-2010

Aries (March 21-April 19)

Furthering your education, or registering for a general interest course will keep your mind fertilized, and your future bright. Do not hesitate to take the opportunity to jump on to any new possibility, and especially closer to mid or late week.

Taurus (April 20- May 20)

Assisting others out of the kindness of your, and without having to be asked, is always a sure fire way to gain karma points. Karma is your spiritual cash, so good for you, because this week you will be accumulating more in your karmic bank.

Gemini (May 21- June 20)

Believe in yourself. Do not allow the harsh realities of society to impinge upon your destiny. Your destiny is not the same as your family, friend, neighbour, or co-worker, so do not compare your rises and falls with theirs. Your future will unfold differently, and uniquely disticnt.

Cancer (June 21- July 22)

Slow down. Take it easy and try not to become anxious or uncomfortable during new situations with unpredictable circumstances. Otherwise, if you do, then you will unnecessarily cause negativity. Cancer, relax instead and go with the flow. This way you will mentally unwind in each situation, and when you do then you will experience a renewed feeling of emotional balance.

Leo (July 23- August 22)

You will gain strong supporters this week. So if you are looking for people to assist you on a project, or help you with a hobby, then now is the time to ask..

Virgo (August 23 - September 22)

New opportunities will open your world to love, career and celebration. Remain out of the box when it comes to accepting new ideas, because being closed minded will cut off your opportunity to advance.

Libra (September 23- October 22)

Offer your help. Someone needs you.

Scorpio (October 23- November 21)

Do you still text or talk on your cell while driving? Be careful this week, there is a high probability you will get caught and/or ticketed. Another thing you should be watchful over is your tongue. Do not gossip and be certain not to insult those you love most.

Sagittarius (November 22- December 21)

You have the ability to create an amazing future. Just as long as you travel on your journey a step at a time, while at the same moment focusing on the target mark ahead.

Capricorn (December 22- January 19)

Get out with a few friends, bond and have fun. Allow conversations to flow naturally and try not to override each discussion with me, me, me stories. Instead listen intently to what others have to say and you will learn more this week than you have in a while.

Aquarius (January 20- February 18)

Communication is key this week, so express yourself. Be careful not to get overly passionate though, because at times throughout the week you may feel like really unloading a bunch of verbal diarrhea on someone who really deserves it, but in reality if you do blast them it will do you, and your karma no good. So hold your tongue if you are too angry or hurt, otherwise express away!

Pisces (Feb 19- March 20)

Pay attention to your health. Are you over weight? Then lose it. Yes it is difficult to lose weight, food is an addiction. However, with diligence and discipline you can accomplish a goal weight and maintain it indefinitely. On the flip, if your weight is fine, but you are depressed, then exercise Pisces. Exercising releases the much needed serotonin that makes the brain send out "happy" signals. So take a walk or do some yoga, it really does not matter. What matters is that you start today!
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