Scopes June 28th-2010

Listen to Cerise live on radio JUNE 17th-2010 8am during the Melanie show on FLOW 93.5fm www.flow935.com visit Cerise at www.cerisefairfax.com
Aries (March 21-April 19)

Do not offer more of yourself than is necessary. Over extending your kindness and over exerting your energy this week could land you in a negative mode and quite possibly cause you to feel resentful as opposed to grateful that you are able to help others. So easy does it and go with the flow.

Taurus (April 20- May 20)

Your loving ways will pay off handsomely in the next few days. This reward will come in the form of a wonderful compliment from a special person, or a monetary gift from an unexpected source .

Gemini (May 21- June 20)

Give according to the balance of life, meaning if someone does not deserve extra then do not put it forward and instead wait until the person is deserving of what you are willing to offer. This includes finances, romance, friendship, and favours.

Cancer (June 21- July 22)

Say what is on your mind, and also what is on your heart. However, do not use foul words or a perverse tongue, it will only get you two steps behind instead of forward and the respect you are seeking will not be given to you. If you gossip with a friend or step into a situation that does not concern you, then you will only end up cutting off your nose to spite your face. Not only that, others will not take you serious or trust in your word.

Leo (July 23- August 22)

Worry is misplaced imagination Leo, be careful when thinking about serious situation, especially when it involves matters of the heart, because if you think about it too much you could actually cause yourself stress which is not necessary. Take time to ponder your circumstances, but do not pressure yourself with issues you may not be able to resolve. Instead, relax, unwind and wait on the wind to shift its direction and then things will unfold according to the laws of nature and bring forth benefits far better than you worried would transpire.

Virgo (August 23 - September 22)

Take it easy Virgo, time is of essence and it is imperative to wait on the laws of nature in order to prosper. Satisfaction will arrive and contentment will settle in, and when it does you will be thankful you did not behave hastily.

Libra (September 23- October 22)

Your plans may not unfold in the precise way you hoped they would, however, they will bud in way that will offer you surprises and joy. Keep on keeping on and you will see the light at the end of the tunnel. Love is on the rise for you single cats, keep an open eye and remain aware of romance because soon enough it will be whispering sweetness in your ear.

Scorpio (October 23- November 21)

Friends and family will offer you pieces of advice according to their expectations and experiences, however, if you would rather learn your lessons according to your life, then go for it Scorpio, and do things your way. After all, you are a smart individual who knows how to get things done in timely manner and with the greatest amount of dedication which eventually brings forth prosperity.

Sagittarius (November 22- December 21)

Decisions to let go of the past and move onto the future will start to play on your mind this week. Choices regarding your near and far future will also have you pondering your destiny in a more serious way. Consider all options for your life, because Sagittarius, we are never too old to make a change. Even the simplest of changes make the biggest transformations.

Capricorn (December 22- January 19)

Celebrate life Capricorn, and do not be afraid of how others will view you. They have not walked in your shoes and neither would they be able to. Your life is unique, as is everyone else's, but the one thing special about you is that you stand out in the crowd when you put your mind to success. People recognize you as a great leader as long as you see the ability in yourself.

Aquarius (January 20- February 18)

Do not push the topic, simply ask the question but do not force an answer. If somebody is unwilling to offer you the information you require then do not fret, You will receive what you need to know when the timing is most perfect.

Pisces (Feb 19- March 20)

If you must say no then do it with strength. Do not doubt yourself or your belief system.

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The Truth Hurts The Weak

The truth hurts those who are unwilling to change. Hold your tongue if somebody is conflicting your advice in a volatile manner. If they are wise then they will honour your words and understand that growing pains hurt.

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Good vs Evil

The Sun shines on the good as equally as it does on the evil, and because of this we must make it our diligent obligation to live in harmony as best we can in order to maintain a balanced state of peace on Earth.
Co-existing with a force you are not compatible with is not an easy feat, and just trying to get along can often create conflict beyond reconciliation for many years. That is precisely why when individuals are able to master the art of agreeing to disagree, or in layman's terms 'suck it up', their sacrifice is a commendable one.
Most individuals would admit that trying to get to a level of agreeing to disagree can be mighty tiresome at best and extremely volatile at worse, plus, just add a little pride into the mix and the outcome becomes highly unpredictable. Yet, nothing is impossible! It is completely possible to live and let live. In essence it is really just about learning to maintain a good state of mind while enjoying the same Sun as a bad minded person. The old adage is this "JUST DO YOU", yep, it is that simplistic. Obviously it takes an extreme amount of emotional restraint initially, nevertheless, with practice your patience will grow stronger and the way you deal with these individuals will become easier each day.
Moreover, exercising wisdom, wit and intellect is all we can really do when dealing with circumstances which are clearly disturbing and painfully detrimental to our minds and hearts. Also, expect some days to be more frustrating than others, when operating around difficult people, however, never allow them to steal or dampen your will to survive. Instead be better, go out and show what your talents are and never be bashful. Otherwise, if you allow the bad to steal your confidence and cause you to not express your truest nature with its innate blessings, then you will take away your ultimate opportunity to be the best you can be. At the end of the day you will only give the bad the upper hand.
So to live harmonically under one Sun accept the good and understand that evil only exists if you choose to embrace it, otherwise it will not affect you and your peace.
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Dress Imported From India

I love this dress! Its fits and feels so right!
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My Son TYRE #25

Glad you enjoyed your school year!
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FORGIVENESS

Forgiveness is hard for some to offer. in most cases folks choose to hold on to the resentment and dis-ease of anger. on the flip side, when forgiveness is given it releases stress and restores joy. Moreover when one chooses to forgive they display maturity and express understanding. At the end of the day the negative may be painful, but the positive is that it made you stronger.
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LOVE

Love, Love, Love, it is everything and it will bring everything. As long as you keep love in mind even when you would rather blast somebody then love will take care of any situation.

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Happiness vs Anger

Hold your tongue and anger will not impinge upon your ultimate happiness. Moreover, exercising patience when dealing with selfish or self-absorbed individuals is the only true way to resolve tough circumstances.

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Good Friends! Good times!

Hey girly! Was great to chill! Excellent choice in venue!
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Scopes June 21st -2010

Listen to Cerise live on radio JULY 15th-2010 8am during the JJ and Melanie show on FLOW 93.5fm www.flow935.com visit Cerise at www.cerisefairfax.com

Aries (March 21-April 19)

It is check-up time Aries. Get your health in order, start paying attention to what you are eating and remember what you eat is what you are. Some people think you have to eat three square meals a day in order to maintain a proper lifestyle, however, it is also just as important to fast every now and again so you can give your body a rest from digesting meat. Snack on veggies and fruits throughout the day when you are fasting.
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Taurus (April 20- May 20)

Construct your thoughts carefully and create a way in which you can develop a new way of living. Keep in mind it does not have to be a dramatic transformation, however, a slight little change will make a huge difference. .

Gemini (May 21- June 20)

The sun shines on the negative and positive every day. The good and bad open their eyes and live life according to their choices. Gemini, choose to be good and do you. Do not allow inconsiderate people to steal away your confidence. Go out and show what your talents are and never be bashful, otherwise it will take away your ultimate opportunity to be the best you can be. .

Cancer (June 21- July 22)

If you are a driver then keep your eyes on the road, and especially during long road trips. Do not be afraid to ask somebody to take over the wheel if you find yourself growing tired. On the other hand if you are not a driver and you are in a car with somebody who is driving long distance, be sure to suggest they rest every now and again to restore their energy.

Leo (July 23- August 22)

Music, love and laughter should be your focus this week. Allowing stress to override your emotions will cause logic to land second place and that is not a good thing. Keep your emotions in check and remain balanced, it is really the only way to maintain a complete state of fulfillment. .

Virgo (August 23 - September 22)

Get out and breathe in the air. Try to get away from your daily hustle, even if it is just for a day or a couple of hours. Rest and relaxation is the key that will open the doors to peace of mind.

Libra (September 23- October 22)

Forgiveness is something that some find hard to offer, but when it is offered it is something that is much appreciated. Forgive those who have hurt you and forget the pain you endured, because the negative is pain, but the positive is that it made you stronger.

Scorpio (October 23- November 21)

Fly like a bird and soar like a kite, you are a star so go shine this week darling. You are beautiful.

Sagittarius (November 22- December 21)

Travel will be on your agenda soon. Start planning a trip that will be worthy of your time and money. Do not over spend, it is not cash that will pay for a good time, it is the company you will be with that will make the difference between fun and misery.

Capricorn (December 22- January 19)

Happy moments will come to when you least expect it. Be open to invites, even to events you would rather not attend, because synchronistic timing will surprise you.

Aquarius (January 20- February 18)

Love, Love, Love, it is everything and it will bring everything. As long as you keep love in mind even when you would rather blast somebody then love will take care of any situation.

Pisces (Feb 19- March 20)

Hold your tongue and anger will not impinge upon your ultimate happiness. Moreover Pisces, exercising patience when dealing with selfish or self-absorbed individuals is the only true way to resolve tough circumstances.

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MOVE MOUNTAINS

Some make small moves and others huge. If you want to move mountains then you will have to place yourself in front of mountain and move away from that mole hill.

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Eating Healthy Is Living Longer!

Sprouts -(bean and alfalfa) have long been famous as "health food" but recent research shows that in addition to being a superb source of nutrients, they also have important curative ability. Sprouts like alfalfa, radish, broccoli, clover and soybean contain concentrated amounts of phytochemicals (plant compounds) that can protect us against disease

Sundried Tomatoes- Nothing has been hotter in the last several years than studies on thelycopene in tomatoes. This carotenoid found in tomatoes (and everything made from them) has been extensively studied for its antioxidant and cancer-preventing properties.  

Spring Mix- Leafy vegetables are a good choice for a healthful diet because they do not contain cholesterol and are naturally low in calories and sodium. Many of the health benefits that leafy greens provide come from phytonutrients, unique compounds that provide protection for plants. These compounds are becoming recognized as part of a nutritious diet that promotes long-term health. Phytonutrients can act as antioxidants, which help to prevent chronic diseases like cancer and heart disease. Figure 1 shows the antioxidant content of different kinds of lettuce.

Sesame oil- Is known for its healing power. The presence of high levels of polyunsaturated fatty acids in the oil is of great value in controlling high blood pressure. It makes it possible to lessen the dose of medication required to combat hypertension. It possesses Vitamin E and thus serves as a great antioxidant, which in turn helps to lower the cholesterol level. 

Flax seeds- The high dietary fiber in flax seed, due to its high water-holding capacity and low digestibility, increases the bulkiness and gastric emptying of stool. This in effect helps relieve constipation and other irritable bowel syndrome. 

Seseme seeds- Sesame seeds are a very good source of the minerals copperand manganese. They are also a good source of magnesium,calcium, iron, phosphorus, vitamin B1 and zinc. In addition, sesame seeds are a good source of both dietary fiber and monounsaturated fats
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DADDY LOVE TO YOU

HAPPY FATHERS DAY! daddy I miss you! thank you for the lessons you taught me, the experiences you offered me, and the style that gave me swag!!! lol! Daddy, rest in peace knowing that your daughter is loving life, and doing it right and just how you said to do it, MY WAY! huge happy hugs! you're dynamite! KEITH -KEEPER- FAIRFAX you're the biggest star I've known! http://www.cerisefairfax.com
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Mmm dinner time!

Aa great fast buster! And weight lose weapon!
Sundried tomatoes, grape tomatoes, alfalfa sprouts, carrots, spinach!
Dig in!
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Join Me Live ON AIR June 17th

8am JUNE 17th TUNE into FLOW 93.5fm TEXT @flow935 CALL (416) 935-1935 TEXT 935935 LISTEN LIVE ONLINE http://www.flow935.com -Ask your questions or hear others ask theirs re: romance, career, finaces, family, friends, health, dreams, spirituality! http://www.cerisefairfax.com
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LOVE

reciprocate the attention and nourishment needed to grow a love affair, otherwise without both parties offering nourishment the affair will die .

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Art Lansdowne the football player

My Son Tyre the wonderful football player with Art Lansdowne
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Horoscopes Scopes June 14th-2010

Listen to Cerise live on radio JUNE 17th-2010 8am during the JJ and Melanie show on FLOW 93.5fm www.flow935.com visit Cerise at www.cerisefairfax.com

Aries (March 21-April 19)

It is normal for humans to experience fear and mental duress when they are going through hardship, however, as long as you step aside from the issue and create a resolution then the tough times will not feel so harsh. Aries this week you will have to give up the pity party and add a layer of skin in order to rough out the callousness of life.
Taurus (April 20- May 20)

Taurus, words carry weight. As long as you realize that and keep it in mind when dealing with a sensitive nature then you will not offend anyone with unnecessary or even hurtful words. Be kind with your speech, and if you find it difficult to do that all the time, then at least be mindful that strong words stir up strife. So if you do not want conflict then hold your tongue.

Gemini (May 21- June 20)

Gemini, your mind and thoughts run deep. Actually your zodiac sign is one of higher intellect, so that right there suggests that your brain thinks on a level much different than most folks. Use your mind to think more positive, try not to allow your thoughts to become poisoned by the actions of others, and more importantly do not allow your mind to become infected with an overactive negative mindset.

Cancer (June 21- July 22)

It is okay to be proud of your achievements, however, bragging will get you nowhere. Actually this week if you puff your chest out too much many people will tend to disrespect you as opposed to exalt you, and the respect you are seeking will fall to wayside. On the other hand, if you are humble and allow others to recognize your abilities then you will be put on a pedestal so high that anyone who looks up will see your aura shine like a brilliant light.

Leo (July 23- August 22)

You have the tendency to judge yourself quite harshly Leo, especially when you really should take it easy. I know you have strong will power and the capability of being better than you are, but hey, we all have to experience the highs and lows and go with the flow, so this week accept your shortcomings and appreciate the blows life offers. Even when things hurt like crazy learn the art of saying 'it's okay, tomorrow is another day'. After all, it will only make you stronger.

Virgo (August 23 - September 22)

This week you will have hope for newer opportunities that will excel you to a higher standard in life. Be mindful of your capacity to charm and use it.

Libra (September 23- October 22)

Whether it be respect at work or simply from a stranger on the street, wise individuals will see the innocence in you and commend you on being a proper person with the great possibility to shine brighter than the average person. Use this to your advantage because you can utilize it as a key to advance to a higher standard of living.

Scorpio (October 23- November 21)

Approach your plans for the future with a happy-go-lucky freshness and you will surprise even yourself..

Sagittarius (November 22- December 21)

Your friends and family will be impressed by your sweet nature this week, so keep up the great impression Sagittarius. Keep in mind however, that at the slightest negative action you make you will be slammed down as a mean spirited person, so for now hold your tongue and do not allow it to slice anybody, because the tongue is like a sword which can cut deeper than an actually steel blade.

Capricorn (December 22- January 19)

Pamper yourself, have a party and invite some of your closest friends because you are bound to have a great time. Speaking of time, take some for yourself as well and seclude yourself for one day closer to the 17th, because a 'ME' day is all you will need to rejuvenate yourself.

Aquarius (January 20- February 18)

Offer more of your sensitive side to those who are going through a difficult time. Do not use sarcasm, it is not always considered cute and can actually be hurtful to those who may be experiencing mental, physical or financial hardship.

Pisces (Feb 19- March 20)

Speak to someone who you know has a wise sense of dealing with issues. They will be able to help either you or a friend from current crazy circumstances.

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A Serious Woman

I love this shot!
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LIVE

To live exceptionally you have to work at life and enjoy it so you can really understand it, appreciate it and cherish it!
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Insecure Folks, Don't Display Your Issues!

Some people who are insecure find it hard to be nice to those that are confident! Insecure people shake your head and deal with your issues. Keep in mind that when you mistreat a confident person just because you envy them you will not get any stronger and it will not help you to lead a better life. As a matter of fact you set yourself on display as somebody who lacks self respect!
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June 7-2010 horoscopes written by Cerise Fairfax

Listen to Cerise live on radio JUNE 17th-2010 8am during the JJ and Melanie show on FLOW 93.5fm www.flow935.com visit Cerise at www.cerisefairfax.com
Aries (March 21-April 19)

It is normal for humans to experience fear and mental duress when they are going through hardship, however, as long as you step aside from the issue and create a resolution then the tough times will not feel so harsh. Aries this week you will have to give up the pity party and add a layer of skin in order to rough out the callousness of life.
Taurus (April 20- May 20)

Taurus, words carry weight. As long as you realize that and keep it in mind when dealing with a sensitive nature then you will not offend anyone with unnecessary or even hurtful words. Be kind with your speech, and if you find it difficult to do that all the time, then at least be mindful that strong words stir up strife. So if you do not want conflict then hold your tongue.


Gemini (May 21- June 20)

Gemini, your mind and thoughts run deep. Actually your zodiac sign is one of higher intellect, so that right there suggests that your brain thinks on a level much different than most folks. Use your mind to think more positive, try not to allow your thoughts to become poisoned by the actions of others, and more importantly do not allow your mind to become infected with an overactive negative mindset.


Cancer (June 21- July 22)

It is okay to be proud of your achievements, however, bragging will get you nowhere. Actually this week if you puff your chest out too much many people will tend to disrespect you as opposed to exalt you, and the respect you are seeking will fall to wayside. On the other hand, if you are humble and allow others to recognize your abilities then you will be put on a pedestal so high that anyone who looks up will see your aura shine like a brilliant light.


Leo (July 23- August 22)

You have the tendency to judge yourself quite harshly Leo, especially when you really should take it easy. I know you have strong will power and the capability of being better than you are, but hey, we all have to experience the highs and lows and go with the flow, so this week accept your shortcomings and appreciate the blows life offers. Even when things hurt like crazy learn the art of saying ‘it’s okay, tomorrow is another day’. After all, it will only make you stronger.


Virgo (August 23 - September 22)

This week you will have hope for newer opportunities that will excel you to a higher standard in life. Be mindful of your capacity to charm and use it.


Libra (September 23- October 22)

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Scorpio (October 23- November 21)

For some treading on new ground will cause them insecurity and fear, but not with you this week Scorpio, and especially not often during the summer. You will have a bubbling source of liveliness which will root most of your high ideas for surmountable success and compound your future in a magical way.

Sagittarius (November 22- December 21)

All week you will literally gain enough inner strength to achieve more than you could fathom. Do not hesitate when your inner voice says to get something done, and certainly do not lay back when you should be working on your destiny. As long as you work smart towards your future, then your future will treat you kind.

Capricorn (December 22- January 19)

New responsibilities will intrigue you to the point of glee. This week focus on you and your surroundings, do what you need to in order to get farther ahead but do not overexert yourself. So Capricorn, that means you will need to save a little energy for next week when you will really need it mentally and emotionally.

Aquarius (January 20- February 18)

Remaining aloof, clear and cool during rough situations is the key this week, because allowing an uncomfortable matter to annoy you will only cause further friction and at worse an irreconcilable conflict.

Pisces (Feb 19- March 20)

It is totally fine to be a little suspicious when someone is acting abnormal, however, try not to get paranoid. If you must, distance yourself from the individual until you gain a clear understanding of what you feeling and then proceed with caution. Being careful is wise, being paranoid means you are not dealing with the situation with faith.
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GOOD TIMES BAD FRIENDS

Enjoying good times are always great, but experiencing them with miserable or negative individuals can sometimes be a real downer. Actually, sharing your precious time in this life with people who are constantly complaining or picking apart the negative in every situation can cause great discomfort and sometimes even animosity or conflict within us.
You may know the type I'm speaking of, they screw their face up displaying their judgment, are not afraid to show their nasty mood, and/or are quick to talk about others. They whisper and laugh while knowing the other person is aware they are their target of judgment and sometimes even before they leave their presence.
Even though this person may sound inconsiderate at best, or cruel at worse, funny enough not every negative person comes off 'bad' to everyone.
Moreover, sometimes their negativity has become acceptable by many. For instance, everyone may know them as Miss or Mr attitude, but people have seemingly learned to handle their personality as "just them".
Whether this person is sarcastic or just mean, some people are inclined to say their hellos, but in most cases are just as quick to bid them farewells then keep it moving, and most times far from them.
Even though people may say hi to Miss/Mr Moody, at the end of the day, when given a choice, most intellectual individuals would choose a different friend to share their time with, because clearly these people are completely aware that this individual has issues they must learn to control.
Furthermore, Just because others have realized that this person has issues it doesn't mean they care much to aid when it comes to helping 'fixing' them, or encouraging their self-worth (because really that's what their 'tude' boils down to). Overall, generally people are most likely thrilled that they don't have to deal with them on a regular basis, and would rather not share time with them due to the "toxic waste" they cause.
If you do deal with somebody like this then think wisely about what affect its having on you. If you are tired of it and feel like you need a break from their ways then go for it!
At the end of the day it's really up to you how much you want to expose yourself to their dis-ease.
The best solution when it comes to removing the negative is to either

A- Tell the person straight up how their behaviour affects you and quite possibly others.

B- Decrease the time you share with this person

C- Under severe circumstances eliminate them completely. What is severe? When you become embarrassed by them when out in public, losing sleep over their actions, or when they hurt others knowingly due to their ignorant judgments and negative perceptions!

On the flip side, if you are the negative person yourself, then take matters into your own hands and erase the toxic self-abuse from your life. Eliminate your resentments, transform your state of mind, and mature up before karma grows you up. You have the choice to change voluntarily, or have Karma do it for you! It is inevitable that one or the other will have to happen.
www.cerisefairfax.com listen to Cerise live ON AIR on Flow 93.5 fm JUNE 17th 8am during the JJ and Melanie show

Sugar Daddy's with my Girl Magz, Jezz and my boy Matt

life coaching tips. www.cerisefairfax.com

Ignorance vs Wisdom

when somebody hurts you and you correct them, depending on their reaction you will know how foolish they are! if they are foolish they will lash back and try to hurt you more. on the other hand, if they are wise then they will understand your point and apologize! you will know how deep their ignorance, anger and resentment runs according to their response.
www.cerisefairfax.com listen to Cerise live ON AIR on Flow 93.5 fm JUNE 17th 8am during the JJ and Melanie show

Stylus Awards

I had such a funtabulous time at the Stylus Awards last night. I went with my Manager Joanne from Marcano Management and saw so many reputable ppl who I respect in the industry! Just to name a few: Drake, Jester, Mark Kurrupt, Lissa Monet, Mark Strong, Da Joker John Paul, Tricky, Doc Jones, Ian espinade, Neal, Starting from Scratch, Rez, The Drill Squad and so many more names and face's that are not coming to me now as I write this on my BB, but I will post pic's to my FB later tonight!
Thank you all for the loving hugz! Yay! Canada is doing big things in the music industry!
www.cerisefairfax.com listen to Cerise live ON AIR on Flow 93.5 fm JUNE 17th 8am during the JJ and Melanie show