Spirit Shine!

When you express understanding, even in moments of anger, you show a strong spirit and a sound mind.

www.cerisefairfax.com listen to Cerise live ON AIR on FLOW 93.5 fm AUGUST 19th 8am. www.twitter.com/cerisefairfax www.facebook.com/cerisefairfax

BUY RIGHT AUTO

I finally bought a car!!! After searching for half a year for the best car for me, and at the most reasonable price, God blessed me with an awesome deal. I bought a Ford Focus at such a great price, with honest service from two wonderfully humble men who have a passion for what they do and with knowledge about the vehicle industry. Their expertise and experience speaks volumes, and I like that because it means they are not trying to resell a car which is a lemon, but are selling cars that will satisfy the customer. They pride themselves on integrity as they help their customer to select a vehicle that matches what they are looking for, I am confident that I invested my money into a proper car.
BUY RIGHT AUTO worked with me until I was satisfied, I appreciate the patience and understanding they expressed towards me and it showed how much they realize buying a vehicle is an important choice.
For 6 months I went from car lot to car lot seeking a vehicle that looks proper, feels right and more importantly will last, and with BUY RIGHT AUTO I am pleased. These two men delivered what they said they would do and more.
Here is the more interesting part, I bought the car wholesale and "as is", of course they have other cars on the lot that are guaranteed for 30 days like most dealerships, however, I believed in their honesty so much that I felt confident in purchasing an "as is" car knowing that I was making a smart decision.
I could have bought my car at a brand name dealership, but it was not what I wanted. Leasing or financing is a commitment I was not willing to consider, and for me a car loan payment every month can become exasperating after 3years, moreover, there is something about owning the car out right that offers a fantastic amount of freedom, that is why I am pleased with the price because it gave me the opportunity to buy what I wanted.
More importantly, I searched for a car online from a private dealer, people who were selling their previously owned cars, but there is always the risk that the car could be a hunk of junk, or even worse, it could be stolen!!!! So I opted to buy from a notable used car dealership and I feel I chose the right option.
If you are looking to buy a car, or know somebody who is then visit BUY RIGHT AUTO, they are conveniently located on Kingston rd, just one block east of McCowan. Give them a call, go see what car on the lot suits you, and do what I did, take it for a test drive and I am sure you will be happy you did.
Tell them I sent you.
(647) 800-4219 call them and you will not regret you did!






Don't forget to keep checking back for blog updates, scopes, special happenings and life coaching tips. www.cerisefairfax.com

horoscopes written by Cerise for week of July 26th-2010

Aries (March 21-April 19)

If you consistently fear the worse or focus on the negative then that is exactly what you will bring into your world.
So Aires, always look on the brighter side of life, even if the apparent negative is staring you right in the eye and you feel the bleakness is preventing you from having nothing great to look forward to, still think of the happy times you wish to have unfold in your life and forge ahead with faith that you will gain complete peace of mind.

Taurus (April 20- May 20)

Financial difficulty is the norm for today. Do not assume that your money woes are any more unique than anybody else. However, what is unique is your special ability to gain dollars in a relatively short period of time. So in order to increase your security all you really have to do is work on your ideas and you will grow into the person you want to be. Whether it is acting, teaching, writing, painting, singing, dancing, starting a business or furthering your education, keep persevering and your diligence will pay off in a matter of three months.

Gemini (May 21- June 20)

Think before you respond and do not overreact. If you want to bring resolution to a certain situation then behave with maturity and grace and things will work out wonderfully in your favour.

Cancer (June 21- July 22)

Do not doubt your abilities, and especially when you are up against forces which seem too strong to overcome. You are a strong individual who knows how to move mountains when you are ready so do not forget that in your moment of angst. Although we do go through some rough times in life, and you are no exception, it is important to realize that sometimes conflict exists in order to make us stronger, and to also encourage us to make dignified decisions in our life in order to live a more conscious lifestyle. Go forth and have faith that you are more special than you realize and you deserve better than what you have been experiencing.

Leo (July 23- August 22)

Do not look at what you do not have in life and instead focus on the greatness you have been already blessed with.

Virgo (August 23 - September 22)

This week your passion will override your fear, and laughter will overcome anger. Go out into the world and explore what life has to offer. Express your talents and show the world what you are made of. Nobody can compliment you more than yourself so let the people know who you are, but at the end of the day do it for you and be proud of your accomplishments.

Libra (September 23- October 22)

Your mind will offer you successful ideas for your future. All you have to do is listen and pay heed, because these ideas will carry you to higher places in life, and you will be ever so grateful when you hit the pinnacle of your great success.

Scorpio (October 23- November 21)

People who you consider important will offer you the honour you deserve and the praise you thought you would never hear. Some individuals are jealous of you, so they may try to slander your name or muck your progress, but if you give them no power to do so then they will be weak and their energy will eventually blow them over.

Sagittarius (November 22- December 21)

Your skillfulness will gain you respect this week and next. Do not worry about the ‘what if’s’ and just go with the flow. You are deserving of so much more than you give yourself credit for so when the blessings do pour in be excited and about them and accept them openhandedly and big heartedly. You are a star, hit the skies and shine.

Capricorn (December 22- January 19)

Troublesome times hit when we least expect it, and at other times when we do expect them they really do not hit as hard as we thought they would, so you see Capricorn, life can sometimes be unpredictable. As long as you keep this in mind and accept the things you cannot change, but handle the things with logic that you can change, then every situation will unfold with the least amount of resistance and the most amount of peace.

Aquarius (January 20- February 18)

Change is in the air Aquarius. Be open to new experiences and do not shun advice that may make you feel uncomfortable, instead roll with the punches and entertain life with a child like imagination.

Pisces (Feb 19- March 20)

Honesty is the best policy, but be careful how you choose your words.

www.cerisefairfax.com listen to Cerise live ON AIR on FLOW 93.5 fm August 19th 2010 8am.www.twitter.com/cerisefairfax www.facebook.com/cerisefairfax



Don't forget to keep checking back for blog updates, scopes, special happenings and life coaching tips. www.cerisefairfax.com

Slow to Anger, Quick to Forgive

Be quick to forgive and slow to anger. Otherwise your resent will build up and cause you to be negative. Keep in mind that a miserable nature will hold you back from achieving your hearts desires.
www.cerisefairfax.com listen to Cerise live ON AIR on FLOW 93.5 fm AUGUST 19th 8am. www.twitter.com/cerisefairfax www.facebook.com/cerisefairfax

Slow to Anger, Quick to Forgive

www.cerisefairfax.com listen to Cerise live ON AIR on FLOW 93.5 fm AUGUST 19th 8am. www.twitter.com/cerisefairfax www.facebook.com/cerisefairfax

RIP Daddy

Hi Daddy! It's 20 yrs today that your body left this Earth. I miss your smile, your voice, your hugs, your whistle, your music and how you would play any instrument you had the opportunity to learn. I do not miss your love because it is always with me! You were truly an awesome person who in times of happiness smiled as bright as the sun. In times of trial your smile never frowned because you knew the trial was a new lesson that would soon shed light on a new experience, and that always impressed me. I love you Daddy, be at peace and rest, you deserve it.
Love your Cerise.
www.cerisefairfax.com listen to Cerise live ON AIR on FLOW 93.5 fm AUGUST 19th 8am. www.twitter.com/cerisefairfax www.facebook.com/cerisefairfax

RICH KIDD CD RELEASE PARTY! ATTEND AND EXPERIENCE A SUMMER SENSATION EVENT

The Ridgeway family is excited to announce the next installment of Rich Kidd's "We On Some Rich Kidd Sh*t" series. The fourth mixtape, and most anticipated to date, will be celebrated with a release party on Thursday, July 29th, 2010 at Revival Lounge.



The release party will feature live performances from Rich Kidd and surprise special guests. Accommodating the evening will be 3 of Toronto's premier DJ's: Wristpect, Nana & Mensa and will be hosted by Grammy nominated producer Boi-1da.

The mixtape series has received media acclamation internationally, including recognition from notarized hip-hop blogs, 2DopeBoyz and NahRight. Entirely produced by Rich Kidd, the series includes selections from Drake, Busta Rhymes, Saukrates, Tona and more. The most recent release of Volume 3 in 2009 saw a long span of charted singles and toured concerts continuing well into 2010, aligning a massive buzz for Volume 4.

As a gift to our loyal fans or for any of you who have missed our previous Rich Kidd releases, we've repackaged We On Some Rich Kidd Sh*t Volume 1-3. The Trilogy is available for download here: http://richkiddmusic.com/weonsomerichkiddshit-thetrilogy.zip

Don't forget to keep checking back for blog updates, scopes, special happenings and life coaching tips. www.cerisefairfax.com

Offer Equality

Do not offer more than you will receive. When you sell yourself short you are left with merely nothing, even your dignity will suffer in the end.

www.cerisefairfax.com listen to Cerise live ON AIR on FLOW 93.5 fm AUGUST 19th 8am. www.twitter.com/cerisefairfax www.facebook.com/cerisefairfax

HoroScopes July 19th-2010

Aries (March 21-April 19)

Family and friends will express feelings of admiration towards you all week. All you have to do is sit back and enjoy it. Keep in mind Aries, the moment you get moody they will turn their respect into distain and quickly pack up their emotions and show you their baggage.

Taurus (April 20- May 20)

Your week will be interesting to say the least. Intriguing folks will want to share time with you, and you should offer them your love and affection if like. They will inspire your talents and encourage a healhty balance of mind.

Gemini (May 21- June 20)

Everybody experiences ups and downs and run around's when least expected, however, the key is to exercise patience and understanding when up against the ropes. Doing so will give you more strength and less struggle.

Cancer (June 21- July 22)

If you are feeling like you are doing everything on your own when you should clearly have assistance, then speak to the individuals who are doing more chat and less foot work. At the end of the day they already know you do more work than them and should be stepping up the pace before you ask. Perhaps they just need a kick in the butt to get moving.

Leo (July 23- August 22)

Be straight up and express your thoughts, especially if you are using proper language and decent words, you should not fear hurting somebody's feelings. You have a wise head and a big heart, people who know you best will understand that you are just being you.

Virgo (August 23 - September 22)

Family may be tough on you this week, or slightly upsetting, which may peeve you closer to the weekend. More importantly, you may want to gain clarity through others this week in order to relax your emotions, especially if what is happening is annoying you more than usual, so reach out and talk to a wise person, after all that is what friends are for.

Libra (September 23- October 22)

Love is on your side, use it in all situations and you will win. Do not use hatred or disrespect, it will get you nowhere fast.

Scorpio (October 23- November 21)

Surprises are on the rise! People who respect you will show it in abundance. Do not question their motives or grow suspicious due to their unpredictable expression, just be appreciative and go with it.

Sagittarius (November 22- December 21)

Be watchful over your moods. Nobody likes to hang out with, or have a mate who gets testy fast or upset easily. Drama is one of the most leading reasons for relationships to break apart or not go off the ground. So unless you want to lead a lonely life, hold your tongue, and be slow to anger.

Capricorn (December 22- January 19)

Tell somebody how much you like them! They will appreciate the love.

Aquarius (January 20- February 18)

It is time to get rid of the old and bring in the new. Do not hold onto any negative mind sets or resentment. Let go of miserable friends too, and while you are on a role, clean out your closet, drawers and desk.

Pisces (Feb 19- March 20)

Taking a break from time to time is great. However, too much leisure is not a great thing. It may feel comfy now, but will not be a good look in the future when due to unfulfilled goals your cash is low and your dignity lower. If you find you are relaxing more than you should, then make a conscious effort to remain busy, wasted time erases a potentially wonderful destiny.

www.cerisefairfax.com listen to Cerise live ON AIR on FLOW 93.5 fm AUGUST 19th 8am. www.twitter.com/cerisefairfax www.facebook.com/cerisefairfax

LIVE ON THE RADIO

Tomorrow JULY 15th its on! Its ur choice to either TUNE in on Radio dial FLOW 93.5fm, LISTEN LIVE online www.flow935.com, CALL 416-935-1935, TEXT 935935 or TWITTER @flow935 and ask me any question u wish regarding health, wealth, family, friends, career, dreams, spirituality and destiny! http://www.cerisefairfax.com
www.cerisefairfax.com listen to Cerise live ON AIR on FLOW 93.5 fm AUGUST 19th 8am. www.twitter.com/cerisefairfax www.facebook.com/cerisefairfax

Life Changes In An Instant.

It only takes a second to change your life forever. I know this by recent personal experience. On May 1st, 2010 as I was walking through a pedestrian crosswalk I was struck by a vehicle. The hit flew me up into the air and landed me clear across the other side of the large intersection. As I was flying in the air I remember saying to God "Is this it God? Is this how my life as Cerise ends?" My spirit remained silent and I fell unconscious, however, I landed and awoke with people all around when I heard my inner voice speak precise and strong and said to me "Move your fingers and toes" , I listened. Being able to feel all my extremities I knew I was fortunate enough to not be paralyzed, yet was still unaware of what injuries I had endured. I knew my head was busted open at the back, because I felt as if my brain was hanging out, but still in a moment of shock I tried to get off the ground and to no avail. I was unable to move my upper body and it was virtually impossible to get up on my feet. In my state of confusion I realized that I was at the mercy of the folks who witnessed the hit to help me. I will never forget how kind they were.
Being an independent strong woman it was humbling to not be able to jump back up off the ground after landing, and yet had to remain laying on the ground to wait for the ambulance to arrive and take me to the hospital.
At the hospital the Doctors and Nurses kept repeating how I was a miracle, because I was not dead. They were verbally and visibly surprised at my demeanor and inner strength, and their surprise encouraged me, because as a life coach it was clear I practice what I preach. I took this as a compliment, as it inspired my spirit and motivated me to gain a deeper faith to not be afraid.
The xrays showed that my head was opened on the back right hand side, but my brain was intact. My left shoulder bone was dislocated and shattered. At first the surgeon, Dr Abugaduma, thought he would have to replace my shoulder. He ordered the parts for a shoulder replacement, the hospital did not have it in stock.
Since the surgery was set for the following day it gave me an entire night, as I laid in excruciating pain in the hospital, to pray and have faith that no matter what the outcome was I would eventually be okay.
The following day just before surgery Dr. Abugaduma cautioned me that there may be a possibility to save my shoulder, although he would not know for sure until I was on the operating table when he would have the opportunity to see deeper into the injury.
I was taken into surgery and put to sleep not knowing if I would awaken with a shoulder replacement or some form of a mend in order to move my arm again.
The surgery took 3 hours, and when I woke up from my dazed state, with my Mom, Step-dad, Daughter, Son and other love ones around me I knew the surgery was a success. The surgeon was able to mend my left arm with 10 large titanium screws and a plate. The shoulder replacement was considered during surgery, however, Dr. Abugaduma opted to trust his instincts and screwed my bones back together feeling that if the screws did not work then in the near future we could always do a shoulder replacement. We will see in 4-6months.
Its been 10 weeks now and yes I have pain every second of the day, my range of mobility is limited, and the screws will remain in my arm for the rest of my existence on Earth, but I feel blessed to be alive. It will certainly take some time to get used to my new arm, already on rainy days I can barely lift it. I'm expecting it to be a progressive process, which may take a while, but in due time I am expected to regain the range of mobility once again.
I attend physiotherapy 4 days a week, Tuesday-Friday, healing slowly with the assistance of a knowledgeable Chiropractor, a physio therapist, a massage therapist, and also a psycho therapist (to help me with the ongoing nightmares and flashbacks) but I am ever thankful for the life I have, as I am aware that things could have taken a turn for the worse. I am thankful I did not go under the car, as the injuries would have been unpredictable. Also, I am grateful that no oncoming traffic hit me as I was flying to the other side of the intersection.
Yes I have pain all day long, flashbacks come and go, and even though the suffering is a daily struggle, I choose to have God be my painkiller. The Doctors have prescribed modern medicine such as Oxy's, Tylenol 3's and also Tylenol 2's, but I feel these forms of healing hinder me from progressing naturally so needless to say the pharmaceutical med's sit untouched .
I have pressure in my brain from time to time- the hit was hard and the fall was painful- the weather affects my arm tremendously, and it is darn hard to sleep when I wake up every time I roll over on my left side, but again, and I can not stress it more that I am ALIVE. My kids, Nolisha and Tyre, smiles have never been so vibrant, their voices and laughter are a joy to hear. My Mother has shown me the love she has always had, but now I can not get enough of it. I guess one could say that before the hit I took her for granted, but now I realize it is her love and support that made me strong enough to endure such a traumatizing experience and it helping me to heal.
I wanted to share this with you all because I feel it is important to express to you that life can change in an instance. Unlike me you may not have the chance to say thank you to those you love, or at worse to say goodbye, so if you are in conflict with your family or friends let go of the resent, resolve the pain through forgiveness and remember in death we may have peace, but in life we are able to express the love beyond the grave.
By the way, where I got hit, at Brimley and Saint Clair, there is a graveyard, and it is that exact graveyard where my Mother would have buried me if I died, as she has a reserved plot for herself and my Step-Dad there. So to say the least it is enduring to have lived after getting hit as opposed to getting buried feet from where I could have been killed.
Thank you for reading my story, my experience I share with you not so you can feel my pain, but for you to share my glory.
Blessings to you and your family, before you pass on, pass the love, it is all we have that lasts forever.
www.cerisefairfax.com listen to Cerise live ON AIR on FLOW 93.5 fm JULY 17th 8am. www.twitter.com/cerisefairfax www.facebook.com/cerisefairfax

A. Life Changes In An Instance

It only takes a second to change your life forever. I know this by recent personal experience. On May 1st, 2010 as I was walking through a pedestrian crosswalk I was struck by a vehicle. The hit flew me up into the air and landed me clear across the other side of the large intersection. As I was flying in the air I remember saying to God "Is this it God? Is this how my life as Cerise ends?" My spirit remained silent and I fell unconscious, however, I landed and awoke with people all around when I heard my inner voice speak precise and strong and said to me "Move your fingers and toes" , I listened. Being able to feel all my extremities I knew I was fortunate enough to not be paralyzed, yet was still unaware of what injuries I had endured. I knew my head was busted open at the back, because I felt as if my brain was hanging out, but still in a moment of shock I tried to get off the ground and to no avail. I was unable to move my upper body and it was virtually impossible to get up on my feet. In my state of confusion I realized that I was at the mercy of the folks who witnessed the hit to help me. I will never forget how kind they were.
Being an independent strong woman it was humbling to not be able to jump back up off the ground after landing, and yet had to remain laying on the ground to wait for the ambulance to arrive and take me to the hospital.
At the hospital the Doctors and Nurses kept repeating how I was a miracle, because I was not dead. They were verbally and visibly surprised at my demeanor and inner strength, and their surprise encouraged me, because as a life coach it was clear I practice what I preach. I took this as a compliment, as it inspired my spirit and motivated me to gain a deeper faith to not be afraid.
The xrays showed that my head was opened on the back right hand side, but my brain was intact. My left shoulder bone was dislocated and shattered. At first the surgeon, Dr Abugaduma, thought he would have to replace my shoulder. He ordered the parts for a shoulder replacement, the hospital did not have it in stock.
Since the surgery was set for the following day it gave me an entire night, as I laid in excruciating pain in the hospital, to pray and have faith that no matter what the outcome was I would eventually be okay.
The following day just before surgery Dr. Abugaduma cautioned me that there may be a possibility to save my shoulder, although he would not know for sure until I was on the operating table when he would have the opportunity to see deeper into the injury.
I was taken into surgery and put to sleep not knowing if I would awaken with a shoulder replacement or some form of a mend in order to move my arm again.
The surgery took 3 hours, and when I woke up from my dazed state, with my Mom, Step-dad, Daughter, Son and other love ones around me I knew the surgery was a success. The surgeon was able to mend my left arm with 10 large titanium screws and a plate. The shoulder replacement was considered during surgery, however, Dr. Abugaduma opted to trust his instincts and screwed my bones back together feeling that if the screws did not work then in the near future we could always do a shoulder replacement. We will see in 4-6months.
Its been 10 weeks now and yes I have pain every second of the day, my range of mobility is limited, and the screws will remain in my arm for the rest of my existence on Earth, but I feel blessed to be alive. It will certainly take some time to get used to my new arm, already on rainy days I can barely lift it. I'm expecting it to be a progressive process, which may take a while, but in due time I am expected to regain the range of mobility once again.
I attend physiotherapy 4 days a week, Tuesday-Friday, healing slowly with the assistance of a knowledgeable Chiropractor, a physio therapist, a massage therapist, and also a psycho therapist (to help me with the ongoing nightmares and flashbacks) but I am ever thankful for the life I have, as I am aware that things could have taken a turn for the worse. I am thankful I did not go under the car, as the injuries would have been unpredictable. Also, I am grateful that no oncoming traffic hit me as I was flying to the other side of the intersection.
Yes I have pain all day long, flashbacks come and go, and even though the suffering is a daily struggle, I choose to have God be my painkiller. The Doctors have prescribed modern medicine such as Oxy's, Tylenol 3's and also Tylenol 2's, but I feel these forms of healing hinder me from progressing naturally so needless to say the pharmaceutical med's sit untouched .
I have pressure in my brain from time to time- the hit was hard and the fall was painful- the weather affects my arm tremendously, and it is darn hard to sleep when I wake up every time I roll over on my left side, but again, and I can not stress it more that I am ALIVE. My kids, Nolisha and Tyre, smiles have never been so vibrant, their voices and laughter are a joy to hear. My Mother has shown me the love she has always had, but now I can not get enough of it. I guess one could say that before the hit I took her for granted, but now I realize it is her love and support that made me strong enough to endure such a traumatizing experience and it helping me to heal.
I wanted to share this with you all because I feel it is important to express to you that life can change in an instance. Unlike me you may not have the chance to say thank you to those you love, or at worse to say goodbye, so if you are in conflict with your family or friends let go of the resent, resolve the pain through forgiveness and remember in death we may have peace, but in life we are able to express the love beyond the grave.
By the way, where I got hit, at Brimley and Saint Clair, there is a graveyard, and it is that exact graveyard where my Mother would have buried me if I died, as she has a reserved plot for herself and my Step-Dad there. So to say the least it is enduring to have lived after getting hit as opposed to getting buried feet from where I could have been killed.
Thank you for reading my story, my experience I share with you not so you can feel my pain, but for you to share my glory.
Blessings to you and your family, before you pass on, pass the love, it is all we have that lasts forever.
www.cerisefairfax.com listen to Cerise live ON AIR on FLOW 93.5 fm JULY 17th 8am. www.twitter.com/cerisefairfax www.facebook.com/cerisefairfax

A. My Daughter and Son! The Deepest Love I've found!

I found the deepest love in the gift God gave me. God granted me two wonderful gifts, Nolisha my gorgeous daughter and Tyre my handsome son! I marvel at how they have grown and the wonderful people they are becoming. Nolisha age 20 and Tyre age 15 show me everyday how wonderful living really is. Through the way they enjoy exploring their gift of life, which God gave me the greatest opportunity to allow them to experience, I have turned into a woman I would have never been if they were not a part of my world.
Yes I have guided them with books, discipline, and spirituality, so I do take credit for the lessons I have instilled in them, however, it was Nolisha and Tyre who made the conscious decision to put my teachings into practice and for this I feel complete.
What I've experienced in Motherhood with all the trials and tribulations, and trust me, like every family we experience them, has been so worth the sacrifice because everyday I learn something new about myself and
my children. This makes me a better person. With the ups and downs we grow deeper as a family and wiser as individuals.
Thank you God for entrusting two of your Angels into my care, and thank you Nolisha and Tyre for accepting me as your guide on Earth. When we meet in Heaven we shall look back at our time on Earth and rejoice that we had each other during this journey!
HUGE HAPPY HUGZ!!!! LOVE YOU ALWAYS & FOREVER! ETERNALLY YOURS TRULY, MOMMY!
www.cerisefairfax.com listen to Cerise live ON AIR on FLOW 93.5 fm JULY 17th 8am. www.twitter.com/cerisefairfax www.facebook.com/cerisefairfax

Scopes July 12th-2010

Aries (March 21-April 19)

Rise above worry this week Aries. Thinking about situations that cause stress will only misplace your imagination and have you think negative when you really do not need to. Things could be worse, and they are not, so do not make them feel that way.

Taurus (April 20- May 20)

From the 11th to the 15th you will be thinking deeper about your plans for the future. In general Taurus' tend to over think their destiny quite a lot, and this is a good thing as long as the thoughts are progressive. When you are concerned about your future do not get yourself in a rut feeling sorry for yourself, instead meditate on your desires for tomorrow and work toward them. As long as you stay focused you will gain the success you are seeking.

Gemini (May 21- June 20)

Do not be alarmed near the 16th when you hear information which will be surprising to you. Just relax and take it in, you will understand the circumstances more adequately if you remain calm.

Cancer (June 21- July 22)

Take a general interest course if you are seeking to further your growth in life. Whether it is a simple certificate or a serious diploma you will advance within 3 months time.

Leo (July 23- August 22)

Broaden your horizons. Take a small road trip or a huge vacation, whichever suits you will be cool. Just be sure to get out of your box for at least a day because change of scenery is vital right now. A new environment will enhance your creativity and inspire your mind.

Virgo (August 23 - September 22)

A family member roughly the age of 28 to 35 will need advice regarding personal relationships, and they will either come to you for your assistance or perhaps just your moral support. Be there for them, they will appreciate it and the karma you will receive will be priceless.

Libra (September 23- October 22)

Money and love are relatively easy to attain Libra, you know that. All you have to do is place yourself in the appropriate place at the most precise time and you will prosper tenfold. First you must pace yourself according to your capabilities, and keep in mind 'haste not waste not'.

Scorpio (October 23- November 21)

Providing you are patient, understanding and calm, friends and family will express the utmost respect for you this week. If conflict arises near the 12th-15th hold your tongue from spewing out words that will hurt, because you will slice the spirit of somebody sensitive.

Sagittarius (November 22- December 21)

Accept the inevitable, by going against it you will, at best, have to endure a small lesson, or, at worse, anger yourself for no reason. Be open to experiences and study them as they happen, there is really nothing more you can do when something is not within your power to change.

Capricorn (December 22- January 19)

Your health should be your main focus this week, eating proper and getting enough sleep is what will encourage your mind and body to work well . Good for you if you are working towards a better lifestyle in regards of weight loss or maintaining a comfortable weight, only you can keep yourself on track to looking and feeling great!.

Aquarius (January 20- February 18)

Gossip will get out of control this week. Do not get involved in it at all. Whether it be at work, home or even online, refrain from even passing your comment. If you do say something it will come back to you within a week to 3 weeks time and what you said will be much different by the time it gets back to you. So do your best to mind your business, plug your ears, close your mouth, put blinders on and ignore the chat.

Pisces (Feb 19- March 20)

Pisces, you are a natural born mystic, pay attention to your sleeping dreams and take them serious. You will begin to realize how powerful the subconscious mind could really be.

www.cerisefairfax.com listen to Cerise live ON AIR on FLOW 93.5 fm JULY 17th 8am. www.twitter.com/cerisefairfax www.facebook.com/cerisefairfax

At my son Tyre's Football game!

Let's go Metro Wild Cats!
www.cerisefairfax.com listen to Cerise live ON AIR on FLOW 93.5 fm JULY 17th 8am. www.twitter.com/cerisefairfax www.facebook.com/cerisefairfax

Keep Your Self Worth

A friend has been investing herself to a dude for years with no return. I told her "Be kind to yourself. Throwing your worth out the window just to embrace another's through the door is the first indication that balances needs to be restored into your life. Sometimes we feel we have no worth and accept unworthy folks into our personal space thinking they can ignite it, but without realizing that they will be the very ones to tear apart what little worth you feel you have. So be aware of who you mingle with, because they could be feeling more worthless than you while simultaneously stealing your self worth and masking it as theirs!"
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REALTIONSHIPS CAN SHATTER WHEN THEY'RE NOT REAL

Love and relationships can often surprise you. Almost like a crystal it may glitter pretty, and appear authentic. Then you realize it's not as strong as a diamond, and when you least expect it the stones shatters.
www.cerisefairfax.com listen to Cerise live ON AIR on FLOW 93.5 fm JULY 17th 8am. www.twitter.com/cerisefairfax www.facebook.com/cerisefairfax

Happy Birthday Daddy

Happy Birthday to my Daddy who has passed on 20yrs ago. Keeeper-Keith-Fairfax July 7th you were born, God took you back home but not a day goes by that you are away from your love ones. You are always in my heart, and in my thoughts. I think of you in silence and I often speak your name. You are unforgettable and I thank you for the class, love and wisdom you inscribed in my character. You Dad were someone unique! I remember your whistle while you worked- you sounded just like a song bird, how you played every musical instrument possible and self taught by ear, also how you entertained your guests with zest and open arms. You embraced God with an understanding that has opened his love to your entire family, for even your wife, my mother, since death did you part still honours our creator because of how you lead her to the highest power!
Dad, I love you, I know you are proud of me smiling me down on me from the Heavens, and I must say I wouldn't be the woman I am today if I didn't have a man like you for a Dad! I thank God he created us to be Dad and Daughter on Earth.
HUGE HAPPY HUGZ, GREAT BIG KISSEZ and LOADZ of LOVE FROM YOUR GROWN UP LIL GIRL CERISE!!!!



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Handle Your Anger

Getting angry fast is for animals who lack understanding. When humans react with animalistic instincts it suggests that they are unbalanced and have no regard for wisdom. So use, or at least try to use emotional restraint when dealing with uncomfortable circumstances. Also, see the positive in everything, even if the negative out weighs the positive, there is always more to gain when we can see the brighter side of life.

www.cerisefairfax.com listen to Cerise live ON AIR on FLOW 93.5 fm JULY 17th 8am. www.twitter.com/cerisefairfax www.facebook.com/cerisefairfax

Scopes July 5th-2010

Listen to Cerise live on radio July 17th-2010 8am during the Melanie show on FLOW 93.5fm www.flow935.com visit Cerise at www.cerisefairfax.com

Aries (March 21-April 19)

When you say what is on your mind, especially if it involves emotions, speak with ease and use a tone which will be soothing to the ears. Screaming and hollering will only cause conflict and resentment. However Aries, on the flip, if you must raise your tone then use words which will represent a strong state of mind and the situation will not thwart the outcome.

Taurus (April 20- May 20)

Inner strength will set your mind free and ease the worries that hinder your thoughts. Take note that the word 'ease' was used and not 'erase', because issues will come, but as long as we exercise understanding while we are experiencing them then we will ease the burden and eventually learn to appreciate the lesson in each situation.

Gemini (May 21- June 20)

If you are in a situation where you are forced to express your opinion then exercise logic as opposed to emotion, otherwise you will lose your listener and they will chalk your opinion up to being super sensitive or having paranoid perception instead of informed.

Cancer (June 21- July 22)

New beginnings regarding security will take place this week, and Cancer, as long as you utilize your insight you will feel stable in a relatively short amount time. On the other, if you choose to ignore the obvious then you will take longer to achieve your goals, but nevertheless you will gain a level of success.

Leo (July 23- August 22)

If you express any form of rudeness to people who are not offering you what you want, you will have to explain your actions later when you may require their help. So keep in mind, the best way to handle a rough situation with tough individuals is to see the positive in every negative and accept what you can not change, as time passes change will automatically happen for you.

Virgo (August 23 - September 22)

Do not show immaturity when you are being tested by intellectual people. They will only destroy your intentions and without a second thought they will discount your admission to being a better person. If you want a chance to express the optimal you, then play the role, because you will re-create the character!

Libra (September 23- October 22)

Breathe, sit back and relax! But only for a moment and only long enough to collect your thoughts. Otherwise you will get in a slump which will be difficult to get out of. So Libra, as long as you take a moment to rest instead of taking more time than necessary to sleep you will gain enough strength to make it to the next level, and without worrying you missed out while in lullaby land.

Scorpio (October 23- November 21)

Feeling a little stressed? Concerned about your stability or financial forecast? Well rest assured Scorpio with the faith that you can create a comfortable amount of wealth as long as you listen to your mind and follow your heart. A lot of Scorpions receive wonderful ideas to create major security in their life, however, if they don't listen to their inner voice then how will they prosper? The key to your financial future is to listen to yourself and your successful destiny will unlock major joy.

Sagittarius (November 22- December 21)

If somebody does something that upsets you, or if you find yourself becoming negative easily then you must do something about it. Getting angry fast is for animals who lack understanding. When humans react with animalistic instincts it suggests that they are unbalanced and have no regard for wisdom. So use, or at least try to use emotional restraint when dealing with uncomfortable circumstances. Also, see the positive in everything, even if the negative out weighs the positive, there is always more to gain when we can see the brighter side of life. .

Capricorn (December 22- January 19)

Get comfortable in your skin. Go out and share time with just you, maybe hit a starbucks or just cool max and relax in a park. Whatever you do go with just you, a good book, pen and paper and write out your thoughts for the future. Doing so will balance your energy and relax your mind.

Aquarius (January 20- February 18)

New people will be entering your life soon. These individuals will renew your world and inspire your goals for better living. Do not challenge them, a debate is not what they are seeking in a friend. Just be easy and things will run smooth.

Pisces (Feb 19- March 20)

Love is in the air Pisces. If you have a crush on somebody let them know how much you dig them. They will appreciate the love and reciprocate the feelings.

www.cerisefairfax.com listen to Cerise live ON AIR on FLOW 93.5 fm JULY 17th 8am. www.twitter.com/cerisefairfax www.facebook.com/cerisefairfax

Come here lil birdie

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Chilling n Chatting @ the Disllery District!

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Don't

Don't bury yourself in darkness while your praying for light, and don't be weak for a relationship, be strong for God!
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Weight Loss

Many people have been asking me over the years "Cerise how do you stay slim?". Especially those who have known me for many years, and have seen me at my highest weight of 260lbs and height 5'9 after I gave birth to my two lovely children ask with the utmost respect, and my answer is always the same "I eat to live, not live to eat."
You see there is a distinct difference. So many people in today's society create their days around meals, their events around food and even their family quality time has to include eating. When really there are fun events, like dancing, hiking, chatting over a beverage, visiting a museum and so forth that don't require food as a main staple just to have fun.

As you may have noticed I have am passionate about this topic of weight loss and obesity and this is why I decided to write a book on it. This book will include informative tips on how to lose weight, get fit and maintain a healthy way of living without starving or stuffing urself!

More importantly, my book will be for more than just obese individuals, yes I said obese, let's keep it real, overweight is too general, and Fat is kinda rude, but I will use the terminology at times throughout my book just to drive my point across. However, in order to attack the fat situation I will stick to the diseases name most of the time, it is what it is, OBEASE! :
This book is for you if you are
+ Fat (again, let's keep it real folks)
+ At a comfortable weight but you are having difficulty maintaining it.
+ Have no issue with your size but feel its time to lead a healthy eating lifestyle.
The obesity insanity has got to stop! Even Amercian Apparel clothing company is using plus size models on their advertisements because it depicts the average size woman today! Really? Well not in Europe where they don't eat extra big plates of food. Come on people we as North Americans are smart enough to understand that if we eat plus sized portions we're obviously going to have plus sized figures!!!
Like the old adage says "We are what we eat."
Okay so I think I've said enough now, but at least enough for you to get the gist of where I'm coming from. So look out for my book, I'm sure it will over you insight, tips, and inspiration!
It will have quizzes, question ares, and loads of fun stuff! I'll let ya know when its written. Hit me up with your email address if you would like to be added to my Weight Loss mailing list!

Weight loss tip- don't eat to be full, but to be satisfied. Ur belly knows when its full, do you? Maybe not if you're used the stuffed feeling.
www.cerisefairfax.com listen to Cerise live ON AIR on FLOW 93.5 fm JULY 17th 8am. www.twitter.com/cerisefairfax www.facebook.com/cerisefairfax