BETTER 2 KNOW

Have a bloated belly, or bad gas? Most people know that beans, broccoli, and onions can cause gas, but many do not suspect fruits, soda's, and milk. Fructose (a sugar commonly found in fruits) and lactose (a sugar commonly found in dairy products) are common causes of gas, bloating, abdominal cramps and diarrhea.
Certain racial and ethnic populations are more affected than others, including 75% african americans, Jews, Hispanics, and 90% Asian.
If you fall into the bloated, gas category there are tests available, which you can speak to your physician about, that will indicate whether or not you are intolerant.
ITS BETTER 2 KNOW!
|Real Talk|Real Advice|Real Life
Life Coach/Writer.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
Read Cerise's astrology columns in SWAYmag.ca/ afrotoronto.com/lisaliving.ca/pridenewsmagazine.ca
To book a private-one-2-one session, please contact Cerise.

Twitvid - cerisefairfax

Click the link and see Magic do tricks!
http://www.twitvid.com/JLB5A

|Real Talk|Real Advice|Real Life
Life Coach/Writer.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
Read Cerise's astrology columns in SWAYmag.ca/ afrotoronto.com/lisaliving.ca/pridenewsmagazine.ca
To book a private-one-2-one session, please contact Cerise.

Scopes September 26th-2011

Aries (March 21-April 19)

Honesty is the best policy when you desire a life of balance. On the flip side, if you are untruthful, or do deceitful acts in order to get what you want, then when it is time to give back what you have taken, karma will have you treated according to your works.

Taurus (April 20- May 20)

Do not hesitate to do the things you love to do! Especially if you are indulging with moderation and a keen sense of logic. Go have fun!

Gemini (May 21- June 20)

A new friend is on the rise. This friendship could turn into a close relationship. And for you single Gemini's, this bond could manifest into a long lasting connection.

Cancer (June 21- July 22)

Speak out and do not be afraid to say exactly what you feel. There is no sense in holding in your thoughts if it does not get you anywhere. However, even if there is a risk, speaking up could help you to get farther ahead.

Leo (July 23- August 22)

A love from the past is thinking of you fondly. They miss your closeness and they have been thinking about the time you shared together. Do not be surprised if you receive some form of contact from them.

Virgo (August 23 - September 22)

Some situations are harder to get used to than other ones. On that note, with every situation, no matter how hard the circumstances are, as long as you are patient things will get easier. Causing friction will only make things harder.

Libra (September 23- October 22)

Somebody who talks way too much will say something which will have an impact on you. The message you receive from this person may be a direct message, or perhaps it will be something you overhear. No matter what, the info will be helpful to you.

Scorpio (October 23- November 21)

A special friend or family member, who has not be prevalent in your life lately, is thinking about you. It will be only a matter of time before the two of you see each other again.

Sagittarius (November 22- December 21)

Take your time to do things and this way you will get them done right. No matter if it is reading, cooking, running, talking, whatever it is you do, take your time and you will be happier with the outcome.

Capricorn (December 22- January 19)

Laughter will be a huge part of your life this week. If you feel sad, then most likely your energy is a little unbalanced and you will need to relax, meditate, eat healthy, and sleep well.

Aquarius (January 20- February 18)

Normally you are a straightforward person who does not hold back for the sake of others. You usually say what you feel, but this week you will be more prone to hold your tongue. Sometimes its better to play the fool and catch the wise.

Pisces (Feb 19- March 20)

Change is on the rise. Be open to anything new. Particularly business ownership/partnership and new relationships.
|Real Talk|Real Advice|Real Life
Life Coach/Writer.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
Read Cerise's astrology columns in SWAYmag.ca/ afrotoronto.com/lisaliving.ca/pridenewsmagazine.ca
To book a private-one-2-one session, please contact Cerise.

Scopes September 26th-2011

Aries (March 21-April 19)

Honesty is the best policy when you desire a life of balance. On the flip side, if you are untruthful, or do deceitful acts in order to get what you want, then when it is time to give back what you have taken, karma will have you treated according to your works.

Taurus (April 20- May 20)

Do not hesitate to do the things you love to do! Especially if you are indulging with moderation and a keen sense of logic. Go have fun!

Gemini (May 21- June 20)

A new friend is on the rise. This friendship could turn into a close relationship. And for you single Gemini's, this bond could manifest into a long lasting connection.

Cancer (June 21- July 22)

Speak out and do not be afraid to say exactly what you feel. There is no sense in holding in your thoughts if it does not get you anywhere. However, even if there is a risk, speaking up could help you to get farther ahead.

Leo (July 23- August 22)

A love from the past is thinking of you fondly. They miss your closeness and they have been thinking about the time you shared together. Do not be surprised if you receive some form of contact from them.

Virgo (August 23 - September 22)

Some situations are harder to get used to than other ones. On that note, with every situation, no matter how hard the circumstances are, as long as you are patient things will get easier. Causing friction will only make things harder.

Libra (September 23- October 22)

Somebody who talks way too much will say something which will have an impact on you. The message you receive from this person may be a direct message, or perhaps it will be something you overhear. No matter what, the info will be helpful to you.

Scorpio (October 23- November 21)

A special friend or family member, who has not be prevalent in your life lately, is thinking about you. It will be only a matter of time before the two of you see each other again.

Sagittarius (November 22- December 21)

Take your time to do things and this way you will get them done right. No matter if it is reading, cooking, running, talking, whatever it is you do, take your time and you will be happier with the outcome.

Capricorn (December 22- January 19)

Laughter will be a huge part of your life this week. If you feel sad, then most likely your energy is a little unbalanced and you will need to relax, meditate, eat healthy, and sleep well.

Aquarius (January 20- February 18)

Normally you are a straightforward person who does not hold back for the sake of others. You usually say what you feel, but this week you will be more prone to hold your tongue. Sometimes its better to play the fool and catch the wise.

Pisces (Feb 19- March 20)

Change is on the rise. Be open to anything new. Particularly business ownership/partnership and new relationships.
|Real Talk|Real Advice|Real Life
Life Coach/Writer.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
Read Cerise's astrology columns in SWAYmag.ca/ afrotoronto.com/lisaliving.ca/pridenewsmagazine.ca
To book a private-one-2-one session, please contact Cerise.

Twitvid - magic my pup diggin bones! cerisefairfax

http://www.twitvid.com/PALMG

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Life Coach/Writer.
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Read Cerise's astrology columns in SWAYmag.ca/ afrotoronto.com/lisaliving.ca/pridenewsmagazine.ca
To book a private-one-2-one session, please contact Cerise.

Twitvid - magic the pup! and cerise

http://www.twitvid.com/V995S

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Life Coach/Writer.
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Read Cerise's astrology columns in SWAYmag.ca/ afrotoronto.com/lisaliving.ca/pridenewsmagazine.ca
To book a private-one-2-one session, please contact Cerise.

HAPPY BIRTHDAY MAGIC

Magic's 1st birthday!!! Happy birthday my lil pup! LOVE YOU MUCH! Thx for loving me unconditionally!!!!
|Real Talk|Real Advice|Real Life
Life Coach/Writer.
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Read Cerise's astrology columns in SWAYmag.ca/ afrotoronto.com/lisaliving.ca/pridenewsmagazine.ca
To book a private-one-2-one session, please contact Cerise.

COACH TIP:

Moderation is the key to gaining discipline in your life. As long as you do not over indulge on simple pleasures, and you listen to your spirit when it says "stop", then you will not have to worry about addictions. http://www.cerisefairfax.com
|Real Talk|Real Advice|Real Life
Life Coach/Writer.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
Read Cerise's astrology columns in SWAYmag.ca/ afrotoronto.com/lisaliving.ca/pridenewsmagazine.ca
To book a private-one-2-one session, please contact Cerise.

BETTER 2 KNOW

Was doing a little researching online and found that there are 7 modern wonders of the world! And thought it was better 2 know!

Empire State Building. Finished in 1931, it towers 1,250 ft over New York City. Until the first tower of the World Trade Center was finished in 1972, it was the world's tallest building.

Itaipu Dam.
Built by Brazil and Paraguay on the Paraná River, the dam is the world's largest hydroelectric power plant. Completed in 1991, it took 16 years to build this series of dams whose length totals 7,744 m. It used 15 times more concrete than the Channel Tunnel.

CN Tower.
In 1976, the tower became the world's tallest freestanding structure. It looms about one-third of a mile high (1,815 ft) above Toronto, Canada. A glass floor on the observation deck lets you look 342 m down to the ground.

Panama Canal.
It took 34 years to create this 50-mile-long canal across the Isthmus of Panama. The amount of digging required and the size of its locks helped make it the most expensive project in American history at that time—and the most deadly: About 80,000 people died during construction (most from disease).

Channel Tunnel.
Known as the Chunnel, it links France and England. It is 31 mi long, and 23 of those miles are 150 ft beneath the seabed of the English Channel. High-speed trains whiz through its side-by-side tubes.

Netherlands North Sea Protection Works.
Because the Netherlands is below sea level, a series of dams, floodgates, and surge barriers have been built to keep the sea from flooding the country during storms. The biggest part of the project was a two-mile-long moveable surge barrier across an estuary finished in 1986. It is made of 65 concrete piers each weighing 18,000 tons. It has been said that the project is nearly equal in scale to the Great Wall of China.

Golden Gate Bridge.
Connecting San Francisco and Marin County in 1937, for many years this was the longest suspension bridge in world. Experts thought that winds, ocean currents, and fog would make it impossible to build. It took about four years to complete the beautiful 1.2-mile-long bridge. It is held by 80,000 mi worth of steel wire, and the cables that link the two towers are 36.5 inches in diameter—the biggest ever made.

|Real Talk|Real Advice|Real Life
Life Coach/Writer.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
Read Cerise's astrology columns in SWAYmag.ca/ afrotoronto.com/lisaliving.ca/pridenewsmagazine.ca
To book a private-one-2-one session, please contact Cerise.

BETTER 2 KNOW

Experiencing a never ending conflict with somebody? Well it is better to agree to disagree and move on about your way.
Stop the bickering. Arguing and fighting will actually age you, scorn you- and did you know that anger could manifest health issues in your body and potentially harm you?!
Make love not war. Keep the peace and stay healthy!
-cerisefairfax.com
|Real Talk|Real Advice|Real Life
Life Coach/Writer.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
Read Cerise's astrology columns in SWAYmag.ca/ afrotoronto.com/lisaliving.ca/pridenewsmagazine.ca
To book a private-one-2-one session, please contact Cerise.

Better 2 Know

Did you know that karma can be bad or good? Yes it can, and in fact, many people do not know that.
Many times during a Life Coaching Therapy session, clients often say - and very spiritual folks to boot-
"I just don't want karma for this."
And that is where I gently correct and say "you don't want "bad" karma for this."
You see, karma in itself is not bad. Karma works more like a payoff which you receive according to your actions and how you treat others. So if you do something horrible, expect "bad" karma. On the opposite end of the spectrum, if you do something kind then be ready and willing with open arms to embrace the "good" karma owed to you!
Its Better 2 Know!
|Real Talk|Real Advice|Real Life
Life Coach/Writer.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
Read Cerise's astrology columns in SWAYmag.ca/ afrotoronto.com/lisaliving.ca/pridenewsmagazine.ca
To book a private-one-2-one session, please contact Cerise.

Scopes Sept 19th-2011

Aries (March 21-April 19)

Aries, happy news that you have been expecting will come within the next 3 days to 3 weeks and you will be relieved.

Taurus (April 20- May 20)

Working hard does not equate to working smart. Use your head and build upon your own creativity. Doing so will bring more meaningful rewards.

Gemini (May 21- June 20)

Foolish family members will set you off if you allow their behaviour to crawl under your skin. Simply ignore them if you can. If that is not possible, then correct with logic, not emotion, and no conflict will arise.

Cancer (June 21- July 22)

Somebody thinks they have you in the palm of their hands, and may be trying to manipulate your connection for their gain. It is best to let them go. If not then at least explain how their actions are questionable and why you are uncomfortable.

Leo (July 23- August 22)

Somebody who you have not seen in a while, who cares for you, and thinks of you often, will contact you with affection and peace. If it is a reconciliation call, then consider letting go of the grudge. It is not like you have to be close again.

Virgo (August 23 - September 22)

Offer what you can, but do not give more than what you can. Otherwise, if you do then it will cost you more than it is worth.

Libra (September 23- October 22)

Give hope to somebody by letting them know that their issue will pass, and that better days are ahead. This person may not want a pep talk, however, they most likely will need a shoulder to cry on.

Scorpio (October 23- November 21)

Sometimes what other people think and say can affect us negatively and sometimes it may even prevent us from saying what we feel. Express yourself without feeling the weight of other peoples opinions.

Sagittarius (November 22- December 21)

Do what is necessary to move ahead. Being too laid back could hurt your destiny. However, as soon as you get up-and-at-em, you will zoom into success like nobody could ever predict.

Capricorn (December 22- January 19)

Do not hold anybody back from getting important things done. Even if you feel your appointment or task is more important, still respect others' responsibilities as well, and everybody will be pleased in the end.

Aquarius (January 20- February 18)

You will do well this week. Even if one or two of the days may seem a little questionable, overall you will have an interesting 7 days indeed.
Be sure to sleep well and eat healthy, otherwise you will not enjoy the week as passionately.

Pisces (Feb 19- March 20)

Keep it real. Even when you would rather shrink up and disappear, instead jump out of the wood work and speak your mind. More than a few folks will appreciate you for standing up and saying something when others would rather not.
|Real Talk|Real Advice|Real Life
Life Coach/Writer.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
Read Cerise's astrology columns in SWAYmag.ca/ afrotoronto.com/lisaliving.ca/pridenewsmagazine.ca
To book a private-one-2-one session, please contact Cerise.

COACH TIP

COACH TIP: Hold your tongue. Hold your corner. Think in silence before you make a move, which cannot be erased. Take your time and do not move hastily. After long contemplation, if you decide to still move, then do not look back with regret. Just know that you made the best decision possible at that time. http://www.cerisefairfax.com
|Real Talk|Real Advice|Real Life
Life Coach/Writer.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
Read Cerise's astrology columns in SWAYmag.ca/ afrotoronto.com/lisaliving.ca/pridenewsmagazine.ca
To book a private-one-2-one session, please contact Cerise.

BETTER 2 KNOW

For the ladies: Have you been noticing an increase in belly weight, but yet you have not changed your diet or lifestyle?
This is an indicator of breast cancer. Speak to your physician.
|Real Talk|Real Advice|Real Life
Life Coach/Writer.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
Read Cerise's astrology columns in SWAYmag.ca/ afrotoronto.com/lisaliving.ca/pridenewsmagazine.ca
To book a private-one-2-one session, please contact Cerise.

COACH TIP

Expressing tolerance will not only demonstrate your keen intellect, however, it will also show that you are mature enough to realize that we all must wait at some point for something.
http://www.cerisefairfax.com
|Real Talk|Real Advice|Real Life
Life Coach/Writer.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
Read Cerise's astrology columns in SWAYmag.ca/ afrotoronto.com/lisaliving.ca/pridenewsmagazine.ca
To book a private-one-2-one session, please contact Cerise.

BETTER 2 KNOW

Did you know that frequent urinating can actually be an indicator of diabetes?
|Real Talk|Real Advice|Real Life
Life Coach/Writer.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
Read Cerise's astrology columns in SWAYmag.ca/ afrotoronto.com/lisaliving.ca/pridenewsmagazine.ca
To book a private-one-2-one session, please contact Cerise.

New Addition to the cerisefairfax.com site

In addition to my daily COACH TIP tm, I am now adding BETTER 2 KNOW tm.
Better 2 know will offer you helpful information on health and lifestyle options.
As a Life Coach I consult folks on a daily basis in the areas of relationships, career, health, family, finances, spirituality, and soooo much more! Now I will share these Better 2 Know tidbits with everyone who knows it is BETTER 2 KNOW!
-Cerise
http://www.cerisefairfax.com
|Real Talk|Real Advice|Real Life
Life Coach/Writer.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
Read Cerise's astrology columns in SWAYmag.ca/ afrotoronto.com/lisaliving.ca/pridenewsmagazine.ca
To book a private-one-2-one session, please contact Cerise.

Better 2 Know

Did you know that apples, the Red Delicious brand, are great for losing weight? They are! In fact, there is an awesome ingredient in apples named PECTIN. Pectin scrubs fat cells and helps to suppress the appetite.
Eat one before each meal and you will not be as hungry, which means you will not have to eat as much!
ITS BETTER 2 KNOW!
|Real Talk|Real Advice|Real Life
Life Coach/Writer.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
Read Cerise's astrology columns in SWAYmag.ca/ afrotoronto.com/lisaliving.ca/pridenewsmagazine.ca
To book a private-one-2-one session, please contact Cerise.

COACH TIP:

Be honest with folks who are honest with you. For those who lie to you, try not getting upset, but do address them with sincerity regarding what you expect and do not expect from a friendship or romantic relationship. http://www.cerisefairfax.com
|Real Talk|Real Advice|Real Life
Life Coach/Writer.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
Read Cerise's astrology columns in SWAYmag.ca/ afrotoronto.com/lisaliving.ca/pridenewsmagazine.ca
To book a private-one-2-one session, please contact Cerise.

Better 2 Know

My son T asked for chicken breasts again tonight! So I walked to the Butcher on Queen st, and got him a few nice cuts.
For $10 I got him 7 pieces! (Which should last for a few a meals.)

LOL, If you're a chicken breast lover, right now you must be saying "$10 for 7 pieces!!!"
Yepperz! But you must keep in mind, they are properly cut pieces.
I say properly cut because it is said that when eating a healthy well balanced meal, one should not eat anything bigger than the size of their palm.
|Real Talk|Real Advice|Real Life
Life Coach/Writer.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
Read Cerise's astrology columns in SWAYmag.ca/ afrotoronto.com/lisaliving.ca/pridenewsmagazine.ca
To book a private-one-2-one session, please contact Cerise.

Got my stash

Mmm, got some raincoast crisp's and CHEESE! My chessy picks today were Le Montagnou (from france) Dutch Edam (from Holland) ...yummerz!!!
|Real Talk|Real Advice|Real Life
Life Coach/Writer.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
Read Cerise's astrology columns in SWAYmag.ca/ afrotoronto.com/lisaliving.ca/pridenewsmagazine.ca
To book a private-one-2-one session, please contact Cerise.

Its Better To Know

*Studies have shown in many cases that women did not know Cervical cancer was present in their system.

*In fact, in most situations the women passed the symptoms off as PMS.

*by the time the women did find out that they in fact had cancer, the cancer was usually in a more advanced stage.

***GET YOUR YEARLY PAPS***
|Real Talk|Real Advice|Real Life
Life Coach/Writer.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
Read Cerise's astrology columns in SWAYmag.ca/ afrotoronto.com/lisaliving.ca/pridenewsmagazine.ca
To book a private-one-2-one session, please contact Cerise.

COACH TIP:

Honesty is like a rose, it may have thorns, but it doesn't kill you. http://www.cerisefairfax.com
|Real Talk|Real Advice|Real Life
Life Coach/Writer.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
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To book a private-one-2-one session, please contact Cerise.

Served with basmati rice! The mango chicken breast is good to go!
Enjoy son!
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
To book a private-one-2-one session, please contact Cerise.

Mango Chicken part 2

Add the chicken to a pot or pan, with onions, garlic, chives and thyme already frying.

Throw some of the onions and garlic on top of the chicken.

Let it fry on medium heat for at least 7-11mins.
Flip, add a little water with more sauce and let simmer in its juices until desired tenderness.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
To book a private-one-2-one session, please contact Cerise.

Mango sauce Chicken Breast for Tyre's dinner

Flatten out the chicken breast's, and slather your sauce on one side only first.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
To book a private-one-2-one session, please contact Cerise.

Scopes Sept 12th-2011

Aries (March 21-April 19)
If you ponder negativity it will play on your mind and quite possibly end up causing conflict in your life. So prevent unnecessary circumstances, and think positive, this way you will increase the good things happening in your life.

Taurus (April 20- May 20)

Feeling a little low? Speak to somebody you trust and unload your burdens. A true friend will give you honest advice that will help you instead of hurt you.

Gemini (May 21- June 20)

Be prudent when you are expressing your anger. A sensitive person will not understand that you are not perfect, and they will expect you to deal with your anger like an angel. If you do anything other than that, they will judge you aloud.

Cancer (June 21- July 22)

Is somebody causing havoc in your life, yet you are still allowing them to be in your company? If they are not able to encourage you to do better in life, find new people to share time with.

Leo (July 23- August 22)

Smile Leo, good things are on the rise. Career is looking up, friends will be supportive, and family will not be adding pressure on you to be perfect.

Virgo (August 23 - September 22)

Think twice about the people who you chill with, they may be adding negative influences in your life.

Libra (September 23- October 22)

Just because somebody says it is true, it does not mean is so. Research the situation if you can, otherwise do not believe somebody unless you have facts, at least one, to back things up.

Scorpio (October 23- November 21)

An older woman, older than you by at least 20yrs, will say something off handed to you. Do not take what they say personal. Take it like a champ and go with the flow.

Sagittarius (November 22- December 21)

Laugh in the face of fear, and embrace the strength needed to show it that you are invincible.

Capricorn (December 22- January 19)

Think your point is more important than others? Well do not interrupt folks who are in the midst of a conversation to prove it. If you must interject, then simple excuse yourself, but do not just burst in with your personal opinion.

Aquarius (January 20- February 18)

Stick to your goals. If planned out wisely, you will get want you want while gaining valuable experience in the meantime.

Pisces (Feb 19- March 20)

A friend who needs advice will not ask for it. You will have to use your innate intuition to assist them, but you will, and eventually you will assist them beyond their needs.
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COACH TIP:

Do what you can do ease your discomfort, but remember to let life guide you as well by allowing nature to take its course. http://www.cerisrfairfax.com
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To book a private-one-2-one session, please contact Cerise.

PROJECT CALL

I'm looking for people who are you interested in participating in a project I am heading? You get a free life coaching/psychic reading out of it.
For full details
Call (416) 722-5233
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www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
To book a private-one-2-one session, please contact Cerise.

www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
To book a private-one-2-one session, please contact Cerise.

COACH TIP

Shake your baby finger and the universe around you will listen to your wishes. Moreover, move your body into the direction of change and a personal transformation will unfold.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
To book a private-one-2-one session, please contact Cerise.

Scopes Sept 5th-2011

Aries (March 21-April 19)

There may be bickering around you than what you need, but as long as you do not get too heated things will not get out of hand. Keep a level head Aries.

Taurus (April 20- May 20)

A person with a broken heart will need guidance or a shoulder to cry on. If you feel you can help them, go for it. They will respond well to your advice, and they may even follow it.

Gemini (May 21- June 20)

If you know you did nothing wrong, yet you still feel ostracized from somebody or something you care for, give it time until things get better. The wind will change in two weeks and you will feel so much better.

Cancer (June 21- July 22)

Sing a tune and dance a jig, because new love is in the air and it will fly right to you. Do not let it fly away by placing high expectations on this person, but do voice your wishes if you have them.

Leo (July 23- August 22)

A new friend will be entering your life soon. You will learn to have a great appreciation for this person. Not only will they inspire your life, they will also be a respectful individual who does not have crazy baggage or negative drama.

Virgo (August 23 - September 22)

You will be close to a local celebrity within the next few weeks. They will be right in front of you, however at first, you may not even recognize them out of character, but eventually you will realize who they are.

Libra (September 23- October 22)

Pay bills in a timely manner. Do not judge others who are harsh on you regarding money matters. They just really want you to do the best.

Scorpio (October 23- November 21)

Smile! Your energy will be shining bright this week, and your aura will be so brilliant it will attract many folks with interesting lives.

Sagittarius (November 22- December 21)

Do not allow other peoples opinions of you to affect you. Really, why should you care how they view you? As long as you are doing the best you are able to do, you will do better than most.

Capricorn (December 22- January 19)

Life will present a few challenges in the career field. Do not panic, any change is a good change for you dear Capricorn.

Aquarius (January 20- February 18)

Share your dreams with people who you love. They will embrace you and help you to achieve your highest desires.

Pisces (Feb 19- March 20)

Get out and have fun. Do something new and interesting. If all else fails go shopping.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
To book a private-one-2-one session, please contact Cerise.

CoAcH TiP

Do what comes natural and do not focus on what others are doing. No two people have identical destiny's, so it only makes sense that others may succeed faster than you, or vice versa. However, as long as you remain determined, you'll make it to the hallmark of your destiny, and at the right time!
http://www.cerisefairfax.com
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
To book a private-one-2-one session, please contact Cerise.