MAXIMIZE YOUR LIFE’S POTENTIAL

v Gain focus and direction

v Heal your heart

v Strengthen your mind

v Increase your happiness

v Balance your emotions and logic

v Enhance your overall quality of life

v Learn to understand the areas of your life which concern you:

Health, Relationships, Finances, Career, Friends, Family, Spirituality and more.

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Monday, October 31, 2011

Scopes for week of Oct 31st-2011

Aries (March 21-April 19)

Do not be afraid to let somebody know how you feel. Pour your love upon them without fear. Even if they do not respond the way you wish, you will at least let the universe know how you want to be loved and the karma will come back tenfold when you least expect, and you will be granted with the love you are seeking.

Taurus (April 20-May 20)

Your appetite may increase within the next few weeks, however, if you watch what you eat, and eat more veggies and fruits, then you will not gain unwanted pounds. Of course if you indulge on high fatty foods and meat, then expect to add fat on your belly and may have to work even harder to remove it throughout the winter months.

Gemini (May 21-June 20)

Do not hate on those who show no remorse for their unrighteous actions, but be quick to correct their ways with wise words, and add a little passion. Doing so will increase this persons understanding of life, and they will start to feel ashamed of their undesirable actions.

Cancer (June 21-July 22)

There will be unity in your life in the next ten days to twelve weeks. Do not expect a miracle, but do know that anything is possible as long as you believe you are loved and you will gain the commitment you are seeking. Keep in mind that this devoted hearted person may appear in the most unpredictable way.

Leo (July 23-August 22)

Do not yell or raise your voice. Hold your tongue and hold your corner. Fighting and arguing will get you nowhere, however, expressing yourself in a mature manner will get you farther than you could imagine, and even with extremely difficult people.

Virgo (August 23-September 22)

Ask a friend for advice or meditate on your issue and find an answer yourself, but do not make a hasty move out of sheer desperation or confusion. Taking time to contemplate your next course of action is of utmost importance for the next few days to weeks.

Libra (September 23-October 22)

A family member will be shocked at your behaviour. If you drink alcohol often, smoke way too much, or swear profusely, then cut down and they will not only be shocked but also pleased at your change.

Scorpio (October 23-November 21)

Remember, gossiping is not for people who are trying to advance, it is actually for those who are their own worst enemy. Most times they are not wise enough to realize that it is their mouth which is preventing them from accomplishing the wondrous goals they set out conquer.

Sagittarius (November 22- December 21)

Watch your words and what comes off your tongue. People who respect you are listening closely and they will not appreciate hearing words that do not sound like the leadership nature you possess.

Capricorn (December 22-January 19)

Be pleased with who you are and do not beat up on yourself. Yes of course you may not be where you would like to be in life, however, with self doubt you will not get any farther. Believe in you and you will advance.

Aquarius (January 20-February 19)

Listen to the words of a wise person very closely. You will be able to learn from them and live a more fruitful life filled with positive experiences. Even when the negative affects your day, you will manifest the knowledge needed to strategically get past the tough part.

Pisces (February 20-March 20)

If somebody who you know means well, and wants to help you in life, say yes to their help. They will not only inspire you, but they will also help you to excel in the most awesome ways.


Don't forget to keep checking back for blog updates, scopes, special happenings and life coaching tips. www.cerisefairfax.com

Tuesday, October 25, 2011

scopes for week of oct 24th-2011

Aries (March 21-April 19)

Do not envy people who do unrighteous things yet seem to get positive results. They may appear as if they are doing well but when karma kicks in when they least expect it, all that they gained will be taken away. Follow your own heart and do what is just. You will be rewarded graciously.

Taurus (April 20-May 20)

A wise person who has respect in a particular industry that you are familiar with will ask you for your assistance regarding an important task or project. Accept the offer and you will be revered. Turn it down and the offer will come again within one year.

Gemini (May 21-June 20)

You will be in a position where your honesty will be questioned. Prove your innocence if you are asked to, however, if you are unable to, then allow time to reveal vindicate your name, because eventually you will be found not guilty.

Cancer (June 21-July 22)

Do not say what you do not mean. If you mean it then say it, but if it is rude then you should really hold your tongue and find another way of delivering your words otherwise you will be put in an unpredictable circumstance which could cause some future discomfort. Use your words wisely.

Leo (July 23-August 22)

A friend or lover will say something off the cuff to you. Do not over think their words, however, if what they said is too disturbing to forget then ask them to clarify the meaning. If you still feel disturbed, then meditate on positive words and think happy thoughts.

Virgo (August 23-September 22)

Having an issue with a family member, friend or coworker? Do not worry this too shall pass. However, if you allow yourself to get caught up in the negativity of it all then you will surely feel sorry for it after. Do not become overly involved, and instead deal with the situation at hand with understanding and peace.

Libra (September 23-October 22)

Very few people want to hear a person’s life story. However, for those who do want to hear it, give them a brief synopsis of yours and they will want to hear more. If you are in need of talking to someone, but you have nobody you can trust that will leave judgments aside and put your concerns first, then you can call me, or simply find a therapist who you feel can help your through the negative experiences you have encountered.

Scorpio (October 23-November 21)

There is never the best time to be the best you. Do something new every day or every week, even every month to make you a better person and you will be better within no time at all. Not one person on the face of this earth is perfect. Relish in the fact that we are all perfectly imperfect.

Sagittarius (November 22- December 21)

Take a hard good look at yourself, are you happy with what you see? Listen closely to your thoughts, are you pleased with what your mind is pondering? Pay special attention to your body language and how you deliver your words, are you getting a positive message across? Take the time today to check and recheck yourself. We all need a little tune up every now and again.

Capricorn (December 22-January 19)

Do not allow stress to take over your life. When it settles in it may cause bad health issues which will not leave as easy as it came in, so take care of your mind and do not worry about things you cannot control.

Aquarius (January 20-February 19)

You will experience a good lesson in life. Learn from it what you can and share it with others who you feel will benefit from it most.

Pisces (February 20-March 20)

Say yes to the good things in life. If you consistently refuse to embrace the things that are great for you, then how will you ever move forward in life?


Don't forget to keep checking back for blog updates, scopes, special happenings and life coaching tips. www.cerisefairfax.com

Monday, October 24, 2011

BETTER 2 KNOW -GREEN TEA



Green tea is the least processed and thus provides the most antioxidant polyphenols, notably a catechin called epigallocatechin-3-gallate (EGCG), which is believed to be responsible for most of the health benefits linked to green tea.
*Protects against Death from All Causes, Especially Cardiovascular Disease
*Protects against Coronary Artery Disease
*Inhibits Atherosclerosis
*Thins the Blood and Helps Prevent Blood Clots
*Protects the Heart in Patients with Acute Cardiovascular Disease
*Minimizes Damage and Speeds Recovery after a Heart Attack
*Minimizes Damage to the Brain after a Stroke
*Lowers Blood Pressure and Helps Prevent Hypertension
*Green tea polyphenols halt prostate cancer at multiple levels
*Ovarian Cancer
*Brain Tumors in Children
*Lung Cancer

Understanding How Green Tea Fights Cancer
ECGC, a catechin present in green tea in amounts about 5 times higher than in black tea, inhibits the enzyme dihydrofolate reductase (DHFR), which cancer cells need to be able to grow, and which is a well recognized target of anti-cancer drugs.


Don't forget to keep checking back for blog updates, scopes, special happenings and life coaching tips. www.cerisefairfax.com

Monday, October 17, 2011

http://bit.ly/pf2E3v

Don't forget to keep checking back for blog updates, scopes, special happenings and life coaching tips. www.cerisefairfax.com

CERISE'S APPEARANCE ON THE SUN NEWS NETWORK

I had a blast giving Alex, the host on SUN NEWS (www.sunnewsnetwork.ca) TV morning show, a reading.

http://www.sunnewsnetwork.ca/video/happy-birthday-alex-pierson/1222202720001


Don't forget to keep checking back for blog updates, scopes, special happenings and life coaching tips. www.cerisefairfax.com

Sunday, October 16, 2011

TOMORROW MORNING AT 9:15AM TUNE IN TO SUN TV CHANNEL 15 ON THE T.DOT T.V DIAL. I WILL BE LIVE ON AIR DURING THE NEWS SHOW TO DO A LIFE COACHING SESSION FOR THE BIRTHDAY HOST OF THE MORNING NEWS SHOW!!! TUNE IN AND RECEIVE HALF PRICE OFF YOUR NEXT SESSION WITH CERISEFAIRFAX.COM


Cerise Fairfax Life Coach. To book a private one-2-one session, please contact Cerise by email at cerisefairfax@gmail.com , www.twitter.com/cerisefairfax , www.facebook.com/cerisefairfax
Don't forget to keep checking back for blog updates, scopes, numerology, special happenings and life coaching tips. www.cerisefairfax.com

Monday, October 10, 2011

Better 2 Know - 10 Pregnancy myths.

10 PREGNANCY MYTHS
All of the “myths” below are not true. But that doesn’t stop people from repeating them or from trying to make other people believe they are true. Make sure you know what’s true and what’s not when it comes to sex.

If a guy doesn’t ejaculate during sexual intercourse, a girl can’t get pregnant.
Absolutely untrue! A small amount of fluid comes out of the penis long before a guy ejaculates. This fluid always contains semen. However, the idea that one can avoid the risk of pregnancy by withdrawing from the vagina before the guy has an orgasm is one of the most common myths.

If a girl has sex during her period she can’t get pregnant.
Again, not true. There is less risk of pregnancy but because an egg may still be in the Fallopian tubes, there is no guarantee that pregnancy will not happen.

You can’t get pregnant the first time you have sex.
Wishful thinking! This is also untrue as is the myth that it takes some time before the girl’s egg is willing to be fertilized by semen.

You can’t get pregnant if you do it upside down.
This must have taken some imagination. Of course it’s not true. Semen are very vigorous “swimmers”.

Drinking lots of Mountain Dew reduces your sperm count and the girl won’t get pregnant.
Whoever thought this up must have been taking a chemistry course. And they probably failed. This myth has something to do with the idea that certain food colouring dyes like the yellow colouring used in Mountain Dew can neutralize the sperm. Again – it’s not true.

Two condoms are better than one.
This is simply bad advice. Using two condoms will increase the friction between them and may cause both to break.

If you take someone else’s birth control pills just before having sex you won’t get pregnant.
Again, this is bad advice and just not true. A girl needs to take birth control pills for a full month before they become effective. Second, you may be allergic to the pills you get from someone else. Taking any prescription medication intended for someone else is dangerous.

If you douche or go to the bathroom after sex, you cut down your chance of getting pregnant.
Actually you would increase the risk of getting pregnant. The fluid could force semen into the uterus where it could reach the egg in the Fallopian tubes and fertilize it. Going to the bathroom is something that happens “outside” your body. It would not have any effect on sperm that is in a girl’s vagina.

You can’t get pregnant if you have sex in a shower, bath or pool.
It’s not a good idea to have sex in a bathtub or pool because intercourse will force bath water into your vagina. In any case, the water will not have any effect on whether or not you get pregnant.

If the guy masturbates before you have intercourse, you can’t get pregnant because the sperm are weakened.
Again, this is simply wishful thinking. It is possible the guy may ejaculate fewer sperm. But do you think your chances are any better with only 200 million sperm instead of 500 million? Each of those sperm has the same “strength”.




Don't forget to keep checking back for blog updates, scopes, special happenings and life coaching tips. www.cerisefairfax.com

VIRTUAL LIFE COACHING – By Cerise Fairfax

VIRTUAL LIFE COACHING –

Clients are quickly embracing the flexibility and power that Virtual Life Coaching offers. Due to the convenience of the service, more and more folks are realizing they can book their appointment for when it best suits their schedule, and people are catching on to it like wildfire.
Virtual Life Coaching can be done on the phone during your lunch break at work, just before you hit the gym, in traffic on your way to an appointment/event, while lounging with a refreshing beverage, even as you walk your dog in the park.
The convenience Virtual Life Coaching offers in today’s fast paced society is what my clients are raving about.
Wherever you feel most comfy during the session is your call, literally! So call to book your session today, and receive confidential Life Coaching on the go.

COACHING TOPICS-
Health
Family
Friend’s
Career
Wealth
Romance
Spirituality
Grieving
Weight loss
Image counselling
Dream predictions
Relationship compatibility analysis

CALL (416) 722-5233
EMAIL cerisefairfax@gmail.com

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Friday, October 7, 2011

Salad time lol!

Just joking! I found this in the ground as I was out walking Magic. It looks kinda like a portabello!
|Real Talk|Real Advice|Real Life
Life Coach/Writer.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
Read Cerise's astrology columns in SWAYmag.ca/ afrotoronto.com/lisaliving.ca/pridenewsmagazine.ca
To book a private-one-2-one session, please contact Cerise.

Wednesday, October 5, 2011

PRAYER REQUEST:

Son is injured from football! Prayers plz. Taking him to the hospital now for xrays.
|Real Talk|Real Advice|Real Life
Life Coach/Writer.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
Read Cerise's astrology columns in SWAYmag.ca/ afrotoronto.com/lisaliving.ca/pridenewsmagazine.ca
To book a private-one-2-one session, please contact Cerise.

Monday, October 3, 2011

Here is Kaysha and I hanging out just before she graced the stage with her melodic presence.


video

Thx to Kaysha Lee I have a new love in my life!!!! GREEN JUICE!!!

As you watch this video, you will see that the green juice that was supposed to be created was not and instead I mistakenly turned into something else, but still something good.

I must admit, my concoction was too thick to be called "juice", it was more like a smoothie texture, and even though I loved it as a smoothie, I still wanted to taste what the juice would taste like. So at the suggestion of Kaysha, after the video stop rolling, I decided to add more water and blend it again, and it made juice!!!!

So now with my new green juice love, I must say, as Kaysha would say best, "OMJ" (oh my jah) this is good both ways.




Don't forget to keep checking back for blog updates, scopes, numerology and special promotions, plus life coaching tips. www.cerisefairfax.com

Scopes Oct 3rd-2011

Aries (March 21-April 19)

Be careful driving in area's where there is construction present. Being completely aware will save your life and others.

Taurus (April 20- May 20)

A new household item will be given to you, or you will be able to buy it at a reasonable cost. Do not turn down the offer thinking you will get a better deal. Just do a little research online first and you will know you are getting a good deal.

Gemini (May 21- June 20)

Whether it is your cell, computer, or even your car battery, make sure the power is in top notch condition. Otherwise you may find yourself in a position that will cause upset when you least expect it.

Cancer (June 21- July 22)

Your comical side will excel this week. Your closest friends will compliment you on your wittiness and they will even mention to others how impressed they are with your character.

Leo (July 23- August 22)

Be patient with pushy people. They may not be worthy of your tolerance, but at least in the midst of you holding your corner, you can rest assured knowing that Karma will reward you.

Virgo (August 23 - September 22)

Watch the things you say to folks who are generally sensitive. They will appreciate your gentleness. They will also respect that you are taking them on with kid gloves, because they know if you went full force on them it would be a TKO!

Libra (September 23- October 22)

Time will feel like it is standing still for a while, but within next three weeks you will notice a swift change in the wind, and life will start to feel like a whirlwind. While things are calm appreciate the peace of mind.

Scorpio (October 23- November 21)

Laugh at those folks who say you cannot do it. They may say it because they do not want you to fail, or because they are not aware of your likelihood to succeed. There could be a chance they are afraid you will achieve success, so listen to your heart, and use your mind.

Sagittarius (November 22- December 21)

Go out! Enjoy life and experience the things you have been meaning to do. *side note* focus on health. Drink cod liver oil every morning to strengthen your hair, nails, skin and bones.

Capricorn (December 22- January 19)

Somebody near the age of 30 will say something private to you regarding their relationship/sexual orientation. Do not be surprised if they admit something to you that they have never told another person.

Aquarius (January 20- February 18)

You are in a good position to start something new. Even if there is already a lot on your plate, starting something small will not take too much of your time, but will enhance your talents and increase your ability to rise above the crowd.

Pisces (Feb 19- March 20)

Carrying emotional burdens or mental anguish will add pressure to your life and cause stress on your body. Relax your energy and be worry free. Take time to ease your mind and free your heart.
|Real Talk|Real Advice|Real Life
Life Coach/Writer.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
Read Cerise's astrology columns in SWAYmag.ca/ afrotoronto.com/lisaliving.ca/pridenewsmagazine.ca
To book a private-one-2-one session, please contact Cerise.

Sunday, October 2, 2011

WORKSHOP TIME

For those of who know me well, you must know how much I love music, singing and writing songs! Lol I have songs I've written from 1990 to now!!! I'm always writing songs!!!
Anyway, I think it is time to graduate my songs to another level of exposure, so today I am attending a song writing workshop! Looking forward to gaining insight on the song writing industry, and also very pleased that my song may be critiqued by a panel of professionals.
|Real Talk|Real Advice|Real Life
Life Coach/Writer.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
Read Cerise's astrology columns in SWAYmag.ca/ afrotoronto.com/lisaliving.ca/pridenewsmagazine.ca
To book a private-one-2-one session, please contact Cerise.