scopes for the week of Nov 21st-2011

Aries (March 21-April 19)

Comparing yourself to others will not make you a better person. Doing more to make you a better person will make others want to be you.

Taurus (April 20- May 20)

Rise above the crowd by refusing to allow ignorant people and inconsiderate folks to get the best of you. Like swine they will gobble your jewels without knowing ttheir worth. Offer your best to those who deserve the best, and you will get so much more back.

Gemini (May 21- June 20)

Keep your head up! New change is on the rise and those who felt you were down and done will finally see you were only resting, and now you are ready to soar!

Cancer (June 21- July 22)

Set an example for others by being true to yourself. Folks appreciate originality and you my dear Cancer certainly fall into that category.

Leo (July 23- August 22)

People are watching you. Whether you are online or on the street, you will get noticed. Some people will simply find your energy interesting, but most folks will appreciate your presence, and may even mention it to you. Keep smiling.

Virgo (August 23 - September 22)

When a person who you do not know very well asks you your personal information, do not get defensive immediately, however, do question them thoroughly why they want it.

Libra (September 23- October 22)

Your live will seem like a roller coaster of emotions for the next two weeks, but it will at the end of it all, it will only make your stronger. Keep your head up!

Scorpio (October 23- November 21)

Be an originator, not an imitator. You were born to set a path for yourself. Figure out what you are best at and set your bench mark. Success will shine on you a lot faster if you stick to your idea's and watch your own success and not others.

Sagittarius (November 22- December 21)

Take it easy on yourself, but be hard on your eating habits. Try to focus more on health food, and exercise. The holidays are just around the corner. Get disciplined now instead of waiting until the New Year.


Capricorn (December 22- January 19)

Some folks will be too explosive to deal with today. Step away from the flame and you will not get burned.

Aquarius (January 20- February 18)

Pay all bills in a timely manner. If you are experiencing financial difficulty, then have faith that things can only get better.

Pisces (Feb 19- March 20)

Do not stress over your future. Do what needs to be done to make yourself a better person and you will feel and look a lot better within one month
Don't forget to keep checking back for blog updates, scopes, special happenings and life coaching tips. www.cerisefairfax.com

Better 2 know - Dancing

Why Is Dancing Good For You
Dancing is an aerobic activity which provides the body with many health benefits. It can increase energy and stamina, improve strength, improve posture and coordination, decrease blood pressure, decrease cholesterol, lower the risk of heart disease, strengthen the bones, etc., etc...

Dancing keeps you fit both physically and mentally. According to studies, touching in itself can be beneficial to health - it can reduce stress and depression and enhance immune system. Overall, dance is a great way to reduce stress and build confidence.

It's not a surprise that it's becoming a favourite exercise option for many people across the world.
Top Health Benefits Of Dancing

Reduce stress and tension
A long stressful day at work or school can be balanced with just half an hour of dance.

Increase energy and improve strength
Dancing is a completely natural and intuitive way to get yout body in good shape and increase your energy levels. Treadmills are boring. Dancing is fun. What else is there to say.

Increase muscle tone and coordination
Dancing is a wonderful way to improve muscle tone, especially for women, because it's perfect for toning without building up muscle mass.

Lower your risk of heart disease
Does dancing improve heart health? Of course, some studies even show that it improves cardiovascular health more than cycling or walking.

Decrease blood pressure and cholesterol
Regular dancing can, as any regular exercise, lead to a lower blood pressure and an improved cholesterol profile.

Help you manage your weight
Dancing is an exceptional way to lose weight. It can burn as many calories as walking, swimming or riding a bike. With 1/2 hour of sustained dancing you can burn between 200 and 400 calories.

Strengthen the bones
Dance is considered a weight-bearing exercise which can prevent osteoporosis and strengthen bones. Osteoporosis is a major concern for woman, especially during post-menopause.

Increase your stamina and flexibility
Dance is a physical exercise. Exercise increases stamina and flexibility. Plus, it's much more entertaining than the gym.

Build confidence and self-esteem
Dance gives you a sense of success and achievement when you master it. It's a great way to boost your confidence.

Provide opportunities to meet people
Dancing is a great way to meet new people and make new friends.

Improved wellbeing
Exercise elevates your mood by raising the endorphins or feel good chemicals. That gives you a sense of general well-being. Even a little dancing can improve your mood.


Now that you know that dancing is good for you, put on your dancing shoes and start dancing your way to health!

Don't forget to keep checking back for blog updates, scopes, special happenings and life coaching tips. www.cerisefairfax.com

scopes for the week of Nov 14th-2011

Aries (March 21-April 19)
Save your cash. This way you will have it handy when you need it within the next few weeks.

Taurus (April 20-May 20)
Sometimes it is the smallest stumble that can keep us down. Do not allow the small things to prevent you from forging ahead.

Gemini (May 21-June 20)
Do not concern yourself with matters of the heart. Focus on your tasks and get them done in a timely manner, then if you like enjoy the love, or heal from the hurt.

Cancer (June 21-July 22)
It is best to say things that will get you noticed in a positive manner. Saying shocking things to get attention, may work, but at times it may work against you. Shock in moderation, not all the time.

Leo (July 23-August 22)
It is a shame when good things turn bad for everybody because of the influence of just a few. However, when it does go bad, it is best to go with the flow until the bad turns good again, with the least amount of conflict, because it will only cause more chaos. This too shall pass.

Virgo (August 23-September 22)
Playing games with people’s heads is never a good idea. Especially if the person gets angry easily, or is unpredictable, do not say things or do things to get under their skin. You’ll find it tough getting back out.

Libra (September 23-October 22)
An ex love or an old friend will contact you with stories of hope and excitement. Not all that glitters is gold, so be leery when hearing tales too great to fathom. Expect this person to embellish details.

Scorpio (October 23-November 21)
Your financial security will be on your mind and weighing on your thoughts for most of the week. The thoughts may be about bills, saving money, lending money, borrowing money, but whatever the situation, it will be handled well.

Sagittarius (November 22-December 21)
Allow your creative side to express itself and your energy will literally shine. Your aura will be so brilliant others will comment on your appearance, and some may actually think you did something to enhance your look.

Capricorn (December 22-January 19)
Where do you see yourself in five months- slimmer, more muscles, less stress? Write it down and put it in an envelope, place the envelope in a safe spot and open seven months from now. You will be surprised.

Aquarius (January 20-February 18)
Running late? Be certain to contact the people who may be affected and even though it may stress them, they will appreciate the heads up, and will understand your situation by the time you or what they are expecting arrives.

Pisces (Feb 19-March 20)
You will wonder about a close friend. You may worry about them, or try to make them happy. Just sharing time with them will make them happy. They appreciate you and respect the time you give.


Don't forget to keep checking back for blog updates, scopes, special happenings and life coaching tips. www.cerisefairfax.com

Scopes for week of Nov 7th-2011

Aries (March 21-April 19)

Eat fresh raw veggies and loads of fiber. The veggies will increase your energy and the fiber scrubs your digestive track by promoting regularity and ridding the body of toxins. Moreover, for you folks who wish to shed a few pounds, fiber will give you the feeling of being full.

Taurus (April 20-May 20)

Do what you need to do to get things done. Do not moan and groan about how hard it is, or that you simply do not want to do it, and just do it. Less complaining and more action brings results faster.

Gemini (May 21-June 20)

Give yourself three weeks to focus on you. If your appearance bothers you, then do something about it. Want to lose weight? Eat more veggies, and fruits, less meat, and do not eat after 8pm. If you drink alcohol, remember that it is very, very, very fattening, so cut down on it. If you want to change your style, then check out a few magazines, or simply speak with a stylist or life coach who can inspire your transformation.

Cancer (June 21-July 22)

A kind person will give you encouragement to keep on keeping on. If you need to, write their words on a slip of paper and keep them close to you, and when you are feeling low, just pull them out and read them. Other than that, find a good book which inspires you and read it when you are down or thinking negative. We all fall short of the glory of perfection, however, during rock bottom times know that you are special.

Leo (July 23-August 22)

Folk’s who you have met lately, either online or in person, view you with respect and they are grateful for your friendship. Continue being you, and you will win over many others.

Virgo (August 23-September 22)

Have an addiction that is causing you to have bad health, mood swings or holding you back from being the best person you can be? Be strict on yourself and do not fall down, but pick yourself up and wipe off the negative. Give yourself at least 13 days to gain strength. Do not give up on yourself.

Libra (September 23-October 22)

Expect the unexpected. Family and friends will show you a side of them that may or may not surprise you, however, if you have done something to upset them then you can prevent any negative upset just by apologizing for your actions. Nobody is perfect and you will be forgiven.

Scorpio (October 23-November 21)

Do not hold the hand of an enemy just because you want affection. There are too many people in life who would like to be in your presence. Find a few and take it from there, but do not spend worthless time with somebody who clearly does not appreciate your closeness or respect your bond.

Sagittarius (November 22- December 21)

Exercise dear Sagie. Do not get upset when you slip and get too lacks on yourself, instead do something immediately to get active. Bring change to your life by being dedicated to your health and physical fitness. We are meant to be physical beings, get up and get going.

Capricorn (December 22-January 19)

Looking for some excitement in life? Learn a new language, take a general interest course or simply meet new folks. You will find what you feel you are missing.

Aquarius (January 20-February 19)

Take time to focus on your accomplishments and be proud of what you have achieved. Do not compare yourself to others, whether they are dong better or not, but gauge your self worth on where you in life, where you are now, and where you are going.

Pisces (February 20-March 20)

Need help finding a career? Check online and see what is available, ask family and friends for their input, or follow your heart. You are a wise soul, one that is in tune with what is best for you. So use that intrinsic insight and find yourself a career that is right for you. It is never too late. By the way, if you have a hobby that you enjoy, try manifesting it into a career.


Don't forget to keep checking back for blog updates, scopes, special happenings and life coaching tips. www.cerisefairfax.com

BETTER 2 KNOW - coughing

Coughing

Our bodies produce phlegm and mucous in the throat and lungs when exposed to sever temperature changes, chemical irritation or allergens. We instinctively cough to remove this phlegm and foreign substances. Smoking is the most common cause of chronic coughs. Severe coughing can cause bleeding of the throat or inner ear infections.

To prevent any damage to your body, eliminate your exposure to the irritating substances. In mild cases, breathe the vapor of tea tree oil.
How to: boil 2 cups of water and add a few drops of tea tree oil.

It is “Better 2 Know”



Don't forget to keep checking back for blog updates, scopes, special happenings and life coaching tips. www.cerisefairfax.com